Body Image, is this something you struggle with? Listen to myself and Donna talk about how to approach bad body image feelings and emotions. Tactics you can use to help you overcome the days when you just don't feel your best. 

How to question your thoughts? 

Body neutrality 

Body flexibility

Body gratitude 

Finding the joy in movement

Find Donna here on Instagram

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

NEW FEATURE! 

Excited to bring to you a new feature each month with Stu! We are going to discuss the hot topics of the month and catch up with areas our own clients might have been struggling with. 

This month we hit the HOT topics!

Drop me a message if you have any topics you want us to discuss next month.

IG @fitnessfi

@stu.graham.s25

EMAIL: [email protected] 

WEBSITE: www.coachedbyfitnessfi.co.uk

Tracking food, do you track, never tried it, not sure how to begin, why it can help you and the common issues that can arise. 

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Join myself and the awesome Stu Graham while we chat about journalling and how it might help you.  

What is journalling? 

Is it for you?

How can you get started? 

Journalling prompts and questions to ask yourself. 

Drop Stu a DM here for more information on prompts and his PDF. 

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Hitting you up with some Q&A hot topics and waffle.

Do I need to be restrictive with my diet to see results?

How much cardio do I need to do?

How can I manage my time with a family, full time job plus everything else?

I can't get motivated to workout.

Everyone ill in my family, feel guilty for not getting to gym. 

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

A tricky subject that isn't talked about enough, do you need permission from others for your choices, whether that is to lose a bit of weight or not? 

We chat about the difficulties faced when you might not have a large amount of weight to lose but want to feel and look better within yourself. 

You can find Anna and Char on Instagram here and their website is https://ace-lifestyle.com/product/acetransform

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

In this episode we chat about Emotional Eating, what could be your triggers, how to identify them, solutions and strategies to help overcome the cycle you might have found yourself in. 

Click here to download a copy of the Wheel of Emotions 

Find Donna at @dmjcoaching

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Join myself and Annie from @aellisnutrition while we bust a few of the most common Menopause myths. 

Does the menopause start at 50?

Are hot flushes the only symptom?

Does the Menopause have to effect your sex life?

You can't pregnant while peri menopause or menopause!

Does menopause causes weight gain?

Is HRT the only option?

Davina McCall TV Program Channel 4

Risk of Breast Cancer with HRT

Dr Louise Newson Balance Website

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Welcome back to Rebecca, friend and fellow James Smith Academy coach. Today we chat all about how using the scales as your only measure is not the best way to gauge your progress. 

What can you do to measure progress instead of relying on those pesky scales? Drop in and have a listen. 

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Do you feel that everyone else reaches their goals and you just can't find the right path? What are they doing that you are not? What is the missing part to your puzzle?

Listen to my top tips as we break down how you can make this work for you, oh and a little tough love! ❤️

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk