I was a guest speaker on LMT Fitness podcast last week and we chatted all about exercise and how it can effect your Fat Loss goals. Plus all the ways you can measure your progress. 

Find Lindsey on Instagram @lmt.fitness

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Join me as I discuss ways you can manage Easter weekend and all those yummy Easter eggs!! 

You will pick up a few tips on how to stop restricting the foods you love. 

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Listen as I catch up with Alessia from AW Nutrition, a fellow coach. 

We chat about my life in the fitness industry and how fitness help ed me through tough times, especially breast cancer. 

You can find Alessia on Instagram AW Nutrition

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Listen to my chat with one of my current clients while we talk about her journey, why she decided to start coaching with me and most importantly the things she has learnt about herself along the way. 

One of the biggest insights into Helen's life was the fact she was a people pleaser and this was effecting her journey. How we worked on the mindset side and what has helped her. 

If you find this is something you struggle with please drop me a message and we can have a chat. 

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Guest speaker Caroline and chatting dieting myths. 

We busted a few good myths including;

Snacking is it bad?

Starvation mode, what does it mean?

Is breakfast the most important meal of the day?

Healthy food are too expensive.

Low fat or non fat foods are the best option.

Dieting is easy - quick fixes.

Lots of tips and tricks to help you.

Follow Caroline on Instagram @Caroline.girlsgottaeat

Drop me a message if you have any topics you want me to discuss.

Instagram @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Instagram Live with @Active Alexandra 

Talking all things NEAT. 

What is NEAT? The benefits of NEAT, how is can help you reach your goals and improve your health. 

Lots of top tips from myself and Alexandra. 

If you would like a copy of the NEAT Bingo, drop me a DM on Insta @FitnessFi or via email [email protected]

www.coachedbyfitnessfi.co.uk

Chatting with Cassie about her journey into the fitness/coaching industry. 

How she wanted to get fitter & healthier after 8yrs of IVF.

Touching on lots of great nuggets for common struggles. 

Plus what is online coaching?

Find Cassie on Instagram here CB Coaching

If you have any issues with Fertility please look here for more information Fertility Network Uk 

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

Chatting about whether switching the beginning of the week to another day could work for you? 

Goal setting, the benefits and how to change your mindset.

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

How can habits help you reach your goals?

What do you need to think about when implementing habits?

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk

How do you look at exercise?

Do you enjoy it?

Will doing 3 hardcore HIIT workouts a week help you lose weight?

Short & sweet chat about the benefits of exercise. 

Drop me a message if you have any topics you want me to discuss.

IG @fitnessfi

EMAIL: [email protected]

WEBSITE: www.coachedbyfitnessfi.co.uk