The FitnessFi Podcast

By Fi Maunder

I'm Fi also known as FitnessFi!

Here to share my tips and tricks to help you with all things nutrition, fitness & mindset.

Listening to golden nuggets that I wish I'd known 25 + years ago!

If y... more

· Health & Fitness

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FAQs about The FitnessFi Podcast:

How many episodes does The FitnessFi Podcast have?

The podcast currently has 132 episodes available.

The FitnessFi Podcast episodes:

July 24, 2022 E31 Does Slimming World Get Results? Featuring client Holly Jones
In this episode I have a in depth discussion with my client, Holly Jones, who has had great success with Slimming World, how it worked for her and how she still follows the principles.
Although there is a lot of bad press about Slimming World, we chat about how you can make it work, and some of the myths around the principles of Slimming World.
You can find Holly on Instagram here
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: [email protected]
WEBSITE: www.coachedbyfitnessfi.co.uk
...more
47min
June 30, 2022 E30 Delayed Gratification and more tips
What do you struggle with? Not seeing results fast enough? Here's a few tips and how to work on the mindset side of the journey.
Struggling with your mindset and how to approach it? Drop me a message, anytime. Always happy to help.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: [email protected]
WEBSITE: www.coachedbyfitnessfi.co.uk
...more
20min
June 24, 2022 E29 What's The Point?
Do you ever feel like you put so much effort into your 'plan' and it's not reflected in your progress?
What is the point of carrying on?
A few good tips on how to measure your progress and realise there will always be a point in reaching your goals.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: [email protected]
WEBSITE: www.coachedbyfitnessfi.co.uk
...more
22min
June 21, 2022 E28 Can daily gratitude help you?
Today Chloe joins me and we talk about how daily gratitude can help you in your everyday life.
What benefits can it bring you and how you can get started.
You can find Chloe on Instagram as @coached_by_clo
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: [email protected]
WEBSITE: www.coachedbyfitnessfi.co.uk
...more
28min
June 16, 2022 E27 General Chit Chat with Nerissa Plus all things Yoga
This episode I have the pleasure of Nerissa talking about her journey through Irish Dancing into the Fitness industry and becoming a fully qualified Yoga instructor.
You can find Nerissa here on Instagram.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: [email protected]
WEBSITE: www.coachedbyfitnessfi.co.uk
...more
32min
June 09, 2022 E26 Self Limiting Beliefs with Stu Graham
This episode my clients had the pleasure of a guest speaker on our monthly catch up. He did a wonderful presentation talking about how to overcome Self Limiting Beliefs. Lots of lessons I believe we all can take note and learn from.
You can find Stu Graham at s25.coaching on Instagram.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: [email protected]
WEBSITE: www.coachedbyfitnessfi.co.uk
...more
56min
May 26, 2022 E25 Fixed VS Growth Mindset with Guest Speaker Michele Griffin
Have you ever wonder if your mindset is holding you back from reaching your goals?
Do you feel very set in your mindset and find it hard to change? Listen to myself and Michele chat about the benefits of switching to a growth mindset.
- What is fixed mindset vs growth mindset

- What difference can it make to ourselves and goals.
Find Michele on Instagram here
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: [email protected]
WEBSITE: www.coachedbyfitnessfi.co.uk
...more
37min
May 16, 2022 E24 What is a Calorie Deficit? With Guest Speaker Suki Fhalora
This episode we cover the topic of Calorie deficit, what is a calorie and what does being in a deficit mean for you and your goals.
Does the type of food you eat make a difference?
Lots more tips and tricks to understanding calories and how you reach your fat loss goals.
You can find Suki on Instagram at @Sukifhalorafitness
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: [email protected]
WEBSITE: www.coachedbyfitnessfi.co.uk
...more
41min
May 07, 2022 E 23 Talking Menopause with Guest Speaker Nina Divall
This episode we talk about how menopause and peri menopause can effect you and your weight loss journey.
How menopause can make you feel, symptoms, how to manage them and what tips you can apply to make it a little easier for you.
If this is something you resonate with and would like to chat more about, please drop myself or Nina a message.
If you want to download my free leaflet about Menopause and how to manage some of the symptoms please follow the link below.
Free Download
You can find Nina here on Instagram @themenopausehealthcoach
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: [email protected]
WEBSITE: www.coachedbyfitnessfi.co.uk
...more
39min
May 05, 2022 E22 Q&A Cover topics from Motivation to Managing the Weekends
Focusing on some questions posed by my clients recently.
How to keep motivation levels up?
How to get more protein into my diet easily?
Should I prioritise exercise or nutrition?
How to navigate the weekends?
How to plan for social events?
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: [email protected]
WEBSITE: www.coachedbyfitnessfi.co.uk
...more
26min

FAQs about The FitnessFi Podcast:

How many episodes does The FitnessFi Podcast have?

The podcast currently has 132 episodes available.