3 easy ways to save up to an hour in EVERY WORKOUT. You're welcome!

Plus, come join Fitter Confident Club, The Safest Space on the Internet - why? Because it's not on Facebook!

And if you're in need of a holiday, join the FCY Retreat in Portugal, 24th - 29th September - time for you to pause, reset, unwind and focus on what you really want.

Have a Fitter Confident Week, Matt x

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

All or Nothing... aren't just songs by O-Town, Cher and Westlife (what a gay list!)... It's also an affliction that many of us struggle with, in terms of what we do for our fitness.

"If I can't workout for an hour, I won't bother"
"I missed my workout, so now it's all ruined."

In this 9 minute episode I cover why we do this, the signs to look out for if you think you might be an All or Nothinger, AND... how to change things, so you can FINALLY get into a routine you love and want to stick to and make the progress you deserve.

Enjoy!

Oh, and rate, share, comment, drip and tickle this podcast to your friends too please!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Taking pics of your progress is one of the ways we can keep tabs on what's happening with your body on your Fitter Confident Journey.

It's a very personal thing and there's never any obligation to share them... But if you do, you may well here the phrase "You look good in both..." and I want to explain why that's a Very Not Good or Helpful Thing to Say.

There are 4 main reasons - and I think I may well have said this years ago, but we learn and grow and we're adults so we can be open to change.

In less than 10 mins I'll help you understand why this isn't the kindness you think it is - and give alternatives to use  instead!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

One of the most common things I get asked about is MOTIVATION.

"I've lost motivation", "I can't get motivated"... and that's ok, because this 10 minute episode will help you find it again.

I run through all the things that big up our motivation... and also what to watch out for, ie, the things that ZAP our motivation, including 'decision fatigue' and how to combat it.

I also coin the phrase INFINITE PIE, which is quite a thing. Happy listening, Fitter Confident Youniverse!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Welcome to the Fitter Confident Youniverse, your LGBTQ+ Companion to Wellbeing and Fitness. With me! Matt Boyles!

Launching right now, regular, bite-size episodes packed with fun, actually-useful stuff, motivation and perspective - all you need to build a Fitter Confident You.

As it's been a while, consider this episode a re-introduction about what FCY is, who Matt is, why he (I!) do this, how FCY helps our amazing LGBTQ+ clients and how we just a lil' bit of fitness can go SUCH a long way.

Lots more 10 min episodes on their way, full of LGBTQ+ goodness, to inspire, support and encourage you - on your terms. LFG. (let's flipping go!)

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

In this mini-episode, Matt and David begin their chat about mistakes people make with their fitness. David implies he hasn't made any...

Well, let's listen on and see if maybe he has! No shame, this is a safe space, a safe space.

AND! This mini-ep is particularly noticeable for David saying ONE OF THE SMARTEST THINGS HE'S EVER SAID.

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

The Fitter Confident Crew podcast explores RESILIENCE today, with Matt and David approaching it in their 'unique' (ahem) style. 

>> Finding some resilience can help with all parts of your Fitness Journey, but guess what... (spoiler alert), you're more resilient than you think, and we're going to show you how!

PLUS! There's an interview with Fitter Confident You client Darren who has some opinions to share...

AND! Saving you from ever going to a fitness class again, Matt and David spend five minutes in a Yoga class (just wait til Sister Cathy turns up...).

Have an awesome week, Fitter Confident Younicorns!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Matt Boyles from Fitter Confident You and his chattiest of friends, the fragrant David O'Hare explore another key element of Your Fitness Journey: how to make it sustainable!

Loads of practical tips, more lols than are traditionally found in the Fitness Industry, plus a chat with lovely Fitter Confident You client, Bob, and the award-adjacent improv section, this week "Five Minutes in a Spinning Class!"

Plus the winning (one day) combination of practical and nonsense - pronsense!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Time for the third step in your fitness journey, and handily, the third episode of this series of the Fitter Confident Crew podcast - ie. this!

This episode is about the ups and downs of your fitness journey, how to get back into it after a break and how to maintain perspective of what you're doing and just enjoy the whole thing, that much more.

Again, that sounds a bit dry, but trust me, it ain't.

There's also much chat about Fanny Sunesson, High School Musical, Ryan Phillippe, the hourglass body shape (David's)...

PLUS a really lovely and open interview with Fitter Confident You Client Neal AND the return of everyone's favourite improv feature, "Five minutes in _______ class" - this week, it's an outdoor virtual - we imagine what they're like, so you don't have to!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Matt'n'David  channel Big Mo - they're talking motivation! All the different approaches to consider, how David and Matt have got motivated to do things, to keep on doing things... And to know when it's ok to stop.

All with their trademark (!) approach to fitness (ie that 's a nice thing to do for yourself as and when suits you).

Also in this episode: 5 Minutes in a Crossfit class, interview with Fitter Confident You client, Kieran, which is really quite emotional, and rewarding yourself with washing machines.

Dive in - and any feedback, please send to [email protected]

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!