In this episode, Carey explores the impact of expectations on the weight loss journey for women over 40. If you've ever felt frustrated by not seeing quick results or disappointed by how long results are taking, this episode is for you. I'll share insights on how setting the right expectations can lead to sustainable, incredible success. So, grab a cup of tea, sit back, and let's dive into how to align your expectations with next level results.

Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠Coaching Program⁠⁠⁠

Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠Free Guide⁠⁠⁠⁠

Follow or send me a DM on Instagram here: ⁠⁠⁠Instagram⁠⁠⁠

In this episode, Carey delves into the real reasons women over 40 face when prioritizing self-care, health change and losing weight.

While every fitness trainer online shouts for more discipline and willpower, she is going to explore the REAL reasons —like exhaustion, societal expectations, guilt and shame, busy schedules, emotional and mental health challenges, trauma, subconscious beliefs, perfectionism, lack of support, confusion, overwhelm, and misguided efforts.

Join us as we uncover why these barriers exist and how understanding, awareness, and self-compassion—not more willpower and discipline—are the first steps toward breaking this cycle.

And when you are ready, here are 3 ways to work with me:

The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠

Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠

Follow or send me a DM on Instagram here: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

In this episode Carey explores the hidden dangers of extreme measures in health and fitness. From cutting out entire food groups to tracking every bite of food meticulously to diving into intense workout regimes after a break, these extreme approaches can often do more harm than good.

In this episode, we'll dive deep into the physical, mental, and emotional damage that can result from chasing quick fixes and extreme trends. We'll also discuss how to find a balanced and sustainable path to wellness that prioritizes your overall well-being. Let's uncover the truth about extremism and discover how to achieve real results without the negative consequences.

And when you are ready, here are 3 ways to work with me:

The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠Coaching Program⁠⁠⁠

Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠Free Guide⁠⁠⁠⁠

Follow or send me a DM on Instagram here: ⁠⁠⁠Instagram⁠⁠⁠

Today, I’m interviewing Sallyann, a client who thought she was doing everything right but felt terrible and saw no results. She tried tracking, keto, intermittent fasting, and more, but found herself gaining weight and constantly jumping from one diet to the next. Her sleep was broken, and she was on the emotional roller coaster of being on track and then completely off the rails.

In her frustration, Sallyann joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program and how she overcame these obstacles to find balance, strength, confidence and calm like she had never experienced before. So, grab a cup of tea, sit back, and let’s get started.

The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠Coaching Program⁠⁠⁠

Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠Free Guide⁠⁠⁠⁠

Follow or send me a DM on Instagram here: ⁠⁠⁠Instagram⁠⁠⁠

In this episode Carey delves deep into a topic that affects so many women over 40 – the struggle with food. If you've ever felt confused, frustrated, or overwhelmed by all the conflicting advice out there, if you are falling off track all the time, or if you're struggling to figure out how to eat right as your body changes with age, this episode is for you. I’ve worked with countless women who face these very challenges. In today's episode, I want to share some real life insights that can help you navigate these obstacles and figure this nutrition out without stress and overwhelm. Nutrition matters so much for so many reasons, and I’m here to help you get it right. So, grab a cup of tea, sit back, and let’s get started.

The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠Coaching Program⁠⁠

Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠Free Guide⁠⁠⁠

Follow or send me a DM on Instagram here: ⁠⁠Instagram⁠⁠

In this episode Carey discusses the difference between weight loss and fat loss, and why traditional dieting methods for "weight loss" fail at such a high rate. She explores the harmful effects of extreme diets and over-exercising, and provides eye-opening statistics on their failure rates. Carey introduces her unique approach to fat loss by focusing on getting fitter, leaner, stronger, and healthier instead of the traditional "weight loss" methods.

The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠Coaching Program⁠

Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠Free Guide⁠⁠

Follow or send me a DM on Instagram here: ⁠Instagram⁠

In this episode, host Carey explores why traditional weight management methods stop working for women over 40. Carey delves into the hormonal changes that affect metabolism and weight gain, explains common mistakes, and introduces the Fitter Leaner Stronger 4-step method for working with your body instead of against it. Learn how to restore your metabolism and set your body up to burn fat and get fitter, leaner, and stronger.

Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: Free Guide

The Fitter Leaner Stronger Over 40 Coaching Program here: Coaching Program

Send me a DM on Instagram here: Instagram

Welcome to the podcast! In this episode I share what this podcast is about, why I started it and what you can expect.

Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: https://start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body

Check out The Fitter Leaner Stronger Over 40 Coaching Program here: https://fitter-leaner-stronger.com/

Send me a DM on Instagram here: www.instagram.com/careylynnadam

Want to join the next Fitter Leaner Stronger Over 40 Coaching Group? Join here:

https://fitter-leaner-stronger.com/

How To Get Fitter, Leaner, Stronger &Burn Stubborn Body Fat... for active women over 40 who want to unapologetically look and feel good as they age.

Want to join the full Fitter Leaner Stronger Over 40 Program?

Join here: https://fitter-leaner-stronger.com/