In this episode, John P and crew survived the world's most dangerous ocean crossing and broke a record!

You definitely want to hear all about this expedition in compelling detail.  I know we did! Mike, Ben & Robyn find out by asking John our most burning questions:

How did the adventure begin

What was this adventure really like and all the gritty details

How did John train for the event

What were the challenges and how did John get through them

What is next for John

We hope this podcast inspires you to seek and push through your own challenges. If you would like to learn more about John's adventure and see some stunning footage you can watch it on Discovery Channel Impossible Row or on YouTube

Send us your feedback and questions for our next episode!

In this episode, Mike and Ben welcome Robyn to discuss and explain the exciting 2020 Nutrition and Lifestyle challenge! 

They begin by discussing their general philosophy on nutrition and lifestyle for healthy clients.

Then they answer the Why, Who, What, Where, When and How the Challenge will work this year.

They explain the Purpose of a ‘challenge’ - why do we do this every year

Who should do it? - Beginners & experienced athletes both benefit

The Quick Details:

Stick around to the end for a special surprise, when Ben, Mike and Robyn talk about personal lifestyle goals, achievements & struggles.

Been noticing some differences in the programming and workouts after the Open?

Things have been a little different since the Open concluded. Mike and Ben break down the changes and how the programming will look going forward. Don't worry! Your favorites will all still be there. And yes, you will still get challenged and become more fit. But we are going back to the basics to start off this training cycle. We are also including additional pieces in the programming, all of which are designed to help you become more fit and healthy!

Give it a listen and let us know what you think! And last but not least, we have been added to Apple Podcasts!

In this episode of the CrossFit Oakland Podcast, Mike and Ben interview Adrian Bozman.  Many of you may know Adrian as the stern-faced Head Judge of the CrossFit Games. Or perhaps, if you go back a little further in CrossFit lore, as the gentleman who invented the “No Rep."  Adrian is far more than just a Head Judge, though. He serves a larger role within the world of CrossFit training and continues to help develop the best CrossFit coaches in the world.

We also explore Adrian’s origin story with CrossFit and how Mike and he met all those years ago (remember that Mike is very old...)!  There are a ton of little takeaways and thoughts that Adrian shares regarding how CrossFit and a consistent physical practice has bettered his life and the lives of those around him. We also talk about the development of the “Tuxedo Social Club” and how it continues to improve his fitness.

Give it a listen and let us know what you think!

In this episode, Mike and Ben discuss everything you could ever want to know about the Open. They talk about how everyone should do the Open and how it is really just a good “Turkey Trot” challenge for both of them.

They also interview three special guests: Lara, Norah and Jill! Each share their experiences with the Open and how much they have come to enjoy it. The ladies also share why they are looking to do the Open again this year!

Joe Pasqualriello stands as one of the longest-tenured members of CrossFit Oakland. Over that time period, even at 5 foot 6 and a HALF inches, Joe has become someone everyone looks up to in the gym. Whether it is his contagious smile, consistent and perfectly-timed jokes, or the best warm-up dance moves around, Joe is always bringing an upbeat spirit to CFO classes. But don’t let the dance moves fool you. Joe is all business when it comes to fitness and strength training. This brilliant combination helps make Joe a bright spot in every class.

Joe has been CrossFitting since back when Mike was young, for almost 14 years now! Over those years he has achieved numerous PRs, pushed through workouts he never thought he could, and done more burpees than can be counted. In the episode, we delve into all of Joe’s fitness endeavors and feats!

We also discuss what Joe does for a living and for fun outside the gym. Joe is incredibly passionate about renewable energy sources. So passionate, in fact, that he started and has run his own business for over 25 years! Fenway Systems keeps those giant wind turbines moving and harnessing the power we all love to use. Also, Joe talks a little bit about his love for Boston sports teams, but we won’t judge him for that.

Either way, you are in for a treat as Joe, Mike and Ben talk through numerous fun stories and memories. Give it a listen and next time you see Joe, give him a big high five!

Also, Check out this awesome Spotlight on Joe P from the CFO Blog - https://www.crossfitoakland.com/athlete-spotlight-joe-p/

Hey CrossFit Oakland Family! 

We have started a new podcast to help better communicate all the great things that are happening around CrossFit Oakland. 

Mike and Ben kick off the inaugural episode of the CrossFit Oakland podcast by discussing the who, what, why, and when of the podcast itself, as well as delving into the gym's August programming.