The FitTogether Podcast

Join us for Episode 17 as we talk about our week and quarantine Easter!

How are you managing during quarantine? Join us as we tell you how we've managed to be FitTogether during the COVID19 quarantine!

It’s Racquel’s Turn! She has had an interesting career path so let’s find out more! Listen to in to episode 15 of @TheFitTogetherPodcast to learn about Racquel’s passions and how she started her fitness journey.

In the words of the great Philosopher Socrates "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Listen to episode 14 of The FitTogether Podcast to learn how Stu takes this philosophy to heart and used it to shape his life journey.

Let’s get ready to RUMBLE!—Come hang with us as we discuss some of our relationship struggles and share tips on the art of disagreement. Listen, ponder and then let us know what you think!

What's the most OMGosh thing you've seen someone do at the gym? We don't know about you, but time and time again we encounter some weird things at the gym. Join us in episode 12 as we discuss gym etiquette and have some fun ripping on some types of people you may encounter at the gym!

Gym Etiquette Tips:

1. Always ask for help if you need it

2. Put your weights back

3. Keep the equipment where it belongs

4. Be mindful of your surroundings

5. Bring a towel and use it

6. Clean up after yourself (and it you have to , other patrons)

7. It's fine to take selfies – but be aware and try not to infringe on other’s gym time

8. Respect personal space

9. Don’t hog equipment

10.  Avoid distracting chitchat

We're back for another episode! Join us as we tell you about how we first met. It's a long story but listen in as we tell you bits and pieces then them end with a game. Come hang with us for episode 11! 

Shoutout to @arthursrestaurant & @rosedaleotr (the Old Neons)

Follow us @TheFitTogetherPodcast

We all can be self-destructive at times, but that does not have to define us! Join us as we discuss self-destructive behaviors and how they impact us.

Follow us @TheFitTogetherPodcast

Join us as we talk about MACROS.

5 takeaways:

What are macros? 11:22

Which carbs? 15:07

Should I avoid fats? 17:04

Complete vs. Incomplete proteins 20:09

When to eat each? 23:35

Follow @TheFitTogetherPodcast

Stu goes vegetarian?! Listen to episode 8 of the FitTogether podcast to hear all about how Stu and Racquel explore different food options.

Follow us @thefittogetherpodcast