Join us as we talk about SLEEP. Common Sleep Mistakes: Thinking you need less sleep than you do(14:15), Thinking you can catch up on sleep (16:54), Bringing electronics to bed (18:27), Thinking you can fall asleep immediately without winding down (19:37), Not monitoring caffeine intake before bed (20:53) & Worrying about not getting enough sleep (22:37).

We hope that you decide to put these tips to the test and get yourself a better nights rest!

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In this episode we talk about how our New Year has been so far and provide some tips for getting and staying on track in 2020!

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Join us in this episode as we tell you all about our most recent visit to the island of St. Croix in the US Virgin Islands and how we manage to maintain our fitness and nutrition goals as we travel. We hope that our discussion and stories will give you a look into our relationship and our approach to being FitTogether!

If you have questions or want to share your fitness journey with us, reach out through our instagram @TheFittogetehrPodcast!

In this episode we discuss our motivators and share 10 Tips for Staying Motivated:

Define your WHY 16:49

Set S.M.A.R.T. goals 17:43

Be proactive 18:34

Do it together 20:50

Break up your goal 23:11

Acknowledge your work 24:41

Build good habits 26:34

Seek positive help 32:36

Visualize results 33:04

Remember the big picture 36:43

In this episode we talk about how to create effective New Year’s resolution goals. Join us as we explain and create SMART goals to help you reach your 2020 goals!

S-Specific

M- Measurable

A- Achievable

R- Relevant

T- Time-based

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In this episode we talk about tips for the holidays. Join us as we discuss ways that we tackle the wonderful but tempting holiday parties and treats!

Tips 1-9: 1 Eat regularly (1:40) 1½ take it to-go (4:32) 2 only foods you enjoy (5:50) 3 limit alcohol (7:12) 4 Make time to cook and work out (11:29) 5 be consistent (16:17) 6 drop excuses (17:25) 7 invite others (19:42) 8 drink water (22:06) 9 be positive (23:50)

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This is our first podcast! We are figuring this all out as we go! (i.e. sound quality gets better)

In this episode we explain what The FitTogether Podcast is all about. Join us as we discuss the many things that FitTogether encompasses, including: fitness, nutrition, bodybuilding, meal prep, competition prep, bodybuilding coaches, mindset, long distance relationships, etc...

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