A lot of business brands do it, but have you ever thought about creating a personal mission statement or possibly one that encompasses your family? Defining a mission statement and your core values can lead you through tough and uncertain times. In this episode, Coach Tony discusses how having a personal mission statement and defining your core values can provide you with guidance, and influence your words and actions. The goal is not to influence others, it's to influence yourself to become the best version you can be. If as a byproduct your mission statement helps others too, it's a bonus.

FitTown member Sam Kirby joins the show to discuss her journey with us and how she has dealt with, and began to overcome emotional eating patterns.  By becoming more aware and working on her relationship with food, Sam has been able to lose weight, and remove a lot of the stress and anxiety she used to have around food and social situations involving food.  This is a must listen for anybody who struggles with binge eating or any type of negative emotions surrounding food.  

When I ask people about their goals, most people have trouble nailing down what it is they really want.  The goals that I hear are often things that I think people think I want to hear, rather than something that feels true to that person.  This episode discusses and shares examples of how to start thinking about your goals on a deeper level, and why its so important to define what you are really trying to achieve with your health and fitness.  

Coach Andrew sits down with FitTown Jupiter Member, Sara Wiles, to discuss how the gym has transformed her families' life.  Sara and her husband Ben, were our athletes of the month for April 2020, and have both seen incredible results since starting with us.  Sara is an entrepreneur that quit her corporate event planning job a couple years ago, to become a virtual assistant.  She now focuses on helping women start a side hustle at home.  This episode covers her journey into CrossFit, why and how to start investing in yourself, and how to become or hire a VA.  

Our gym has seen a ton of changes in recent months.  In addition to rebranding to FitTown Jupiter, we were forced to shut our doors for over 2 months for the Coronavirus.  It's natural for us to become comfortable and resist change in our lives, but as we've learned over the years, change is inevitable and exciting, if you approach it right.  This episode reflects on the many changes our business has faced over recent years, and why its necessary to chase positive change in your life, in order to be as happy and fulfilled as you can possibly be.  

We've officially rebranded our gym, CrossFit Palm Beach, to FitTown Jupiter.   This is the first episode of our brand new podcast, The FitTown Show, where co-owner and coach Tony Frezza covers the reason for rebranding our gym, and our evolving mission to transform the lives in our local community.