Go behind the scenes of one of Fitz's most exciting and chaotic race weekends of the year. The Publix Gasparilla Distance Classic in Tampa, Florida, is a massive, pirate-infested running party with all of the bells, whistles, and serious swag. Fitz shares extraordinary, funny, and dramatic experiences, including the "thong crisis." 

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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

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If you pee while running or simply pee too much, tune in as Fitz discusses quality solutions for incontinence and overactive bladder with running Urologist, Dr. Clint Collins. You likely don't have to settle for a life in adult diapers! You'll also hear about his recent terrifying experience running a half marathon. Find out why he looked like this!

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Fitz shares the saga of the mystery poo, alongside a variety of other things she wants you to know. 

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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

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Learn the ins and outs of upgrading your look and beautifying your skin with treatments like microdermabrasion, peels, micro-blading, micro-needling, lash extensions, and more, along with popular treatments for men! Fitz's guest, beauty expert, and founder of LAE Beauty Bar, Kelley Anderson, details how each treatment works and what to expect to pay.

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This life-changing episode is packed with endless evidence-based info on weight loss and diets, why Keto kills, why Ozempic might not be so bad, helping overweight kids, and how to extend your life significantly along with your shlong (if you've got one)! Esteemed cardiologist and lifestyle medicine physician Dr. Steven Lome joins Fitz Koehler for a powerful conversation filled with endless golden nuggets. 

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Feel, perform, and look better with strength training! Everyone can earn stronger, curvier muscles, enhancing metabolism, bone density, posture, confidence, and more. In this episode, Fitz shares clear guidance on the whys and hows of this life-changing pillar of fitness.

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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

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You asked, Fitz answered! In this episode, Fitz provides solutions to 10 common questions to help you lose weight, squeeze in workouts at work, shred those abs, hydrate properly, decipher which influencers are trustworthy, and more!

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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

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Make 2024 your best year yet by mastering your physical and mental health, finances, career, social life, and more! Strategize with Fitz today and spend the rest of the year upgrading everything. 

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Fitz has a lot to catch you up on! Hear all the tea, spanning from flying tents, choo-choo trains, fake fights, weight loss competitions, and more. 

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Three men. 13.1 miles. Two deaths. Two heroic rescues. 

Join Fitz Koehler for one of the most gripping stories ever to take place at a road race. Life and death were at stake when Michael Heilemann, Judge Gregory Gonzales, and Dr. Steven Lome lined up to run the Monterey Bay Half Marathon. Walk away with hope, an appreciation for "Godwinks," and specific information empowering you to preserve your life and that of others.  

For hands only CPR featuring comedian Dr. Ken Jeong.  

Visit Dr. Lome's Plant-Based Nutrition Movement here. 

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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.