In this teeny-weeny episode of The Fitzness Show, Fitz offers a friendly poke in the chest to remind you that every bit of exercise counts, regardless of your schedule. Discover practical tips to enhance your fitness without dedicating large chunks of time. Start making better everyday choices and aim to be 1% better than yesterday. 

Think fast food has to be junk? Think again. In this teeny tiny episode, Fitz serves up smart, speedy ways to eat clean on the go—whether you’re hitting a drive-thru, grabbing a grocery-store salad, or nuking some veggies at home. From counter food to canned goods, she’s got clever tips to keep your meals quick, cheap, and healthy. Tune in and rethink what “fast food” really means!

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Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!

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Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Part of Fitz’s SOAPBOX series, this episode of The Fitzness Show brings back fan-favorite registered dietitian Tara Collingwood for a rapid-fire round of smart, usable health tips.

Tara and Fitz tackle everything from carb confusion and supplement nonsense to the real deal on vegetarian diets. They even dig into the emotional side of wellness, like not stressing over chocolate or feeling guilty about your Diet Coke fix (Fitz-approved!).

It’s fun, informative, and just the boost your brain and body needed.

Check out DietDiva.net and TrufflesByTara.com.

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Join Fitz for a fun, no-nonsense take on ditching long sleeves and leggings in hot weather. She’s all about feeling strong, staying cool, and embracing your badass limbs while you crush your workouts.

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

From navigating midnight munchies, mentors, to ridiculous Fitzy Fails, this episode of The Fitzness Show brings laughs, lessons, and motivation you don’t want to miss.

Fitz shares wild adventures from D.C.’s powerful museums to the muddy madness of Mud Girl races, answers listener questions, and gives sneak peeks at her latest book projects, new show ideas, and those classic Fitz-style “pokes” that’ll keep you on track.

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Get ready for a motivational "poke in the chest" as Fitz pushes you to realize that you are the youngest you'll ever be today. Embrace your potential. If you're settling or making excuses, it's time for a mindset shift. Listen in, and let this teeny tiny episode inspire your fitness journey, no matter your age.

Pokes are here to give you the little shoves you need to do better and be better. Expect to see these itsy episodes more often. 

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Fitz is back with answers to your top fitness questions and some wild stories from her latest adventures—including a Mud Girl race, surprise kayaking, and a gym cowboy you’ve got to hear about. She dishes on workout gear (Are machines better than free weights?), warm-ups, her favorite podcasts, staying fit during the night shift, bad breath, and why variety is the spice of sweat. Tune in for inspiration, motivation, and plenty of unexpected fun.

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

In this episode, Fitz dives into a hot topic within the running community—the Boston Marathon's new qualifying standards for 2027. Runners are abuzz with the controversial changes that enforce stricter times for those competing on downhill courses. Join Fitz and her dynamic panel of guests, including Rudy Novotny, Phil Decker, and Tim Patton, as they share insights, personal stories, and spirited debates on whether these changes level the playing field or pose new challenges for aspiring Boston Marathon qualifiers. This episode is a must-listen for runners and newcomers who want to sound insightful at their next runner's meet-up. Get ready to explore the impact of these new standards and the passion for earning a Boston Marathon spot through speed or charity. 

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Fitz spills all the glittery details from her wild trip to Vegas with her bestie Kristi—because what better way to celebrate kicking cancer’s butt than with a Sin City adventure? 🎉

She tackles your burning questions on intermittent fasting (spoiler: she’s not a fan), fasting during cancer, the wackiest marathon costumes she’s seen, how she’s laughed at her own fitness blunders, and smart ways to ease back into exercise after a long break.

It’s a fun mix of celebration, honesty, and no-nonsense fitness advice—just the way you like it. Hit play and let’s roll!

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Lace up and laugh along as Fitz recaps the unforgettable Essential Health Fargo Marathon weekend! From her own birthday bash to the spirited Mark Knutson Friday Night 5K, and all the action from the marathon, half, 10K, and kids races—this weekend had it all.

Get ready for inspiring stories of gritty athletes pushing through loss, a Boston qualifier earning their stripes, plus dancing, karaoke, and a whole lot of heart. It’s a celebration of community, courage, and a few off-key karaoke notes. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.