Join Fitz as she recounts her adventurous Mother's Day weekend, featuring two races across two states, three commencement addresses, and mandatory gift-giving. She also shares some mid-air drama during her flight back from California, and the scoop on her ballroom dance lessons. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

This episode of The Fitzness Show is dedicated to the ICE Donna Mother's Day 5K for the Donna Foundation, which supports men and women undergoing breast cancer care. Join Fitz and Amanda Napolitano, Executive Director, as they review this weekend's highlights, featuring Jacksonville Mayor Donna Deegan, Caleb Prewitt gaining independence through racing despite Down's Syndrome, pink Elvis, bold breast art post-mastectomy, and more!

Please like, subscribe, and review us! 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Race announcers Fitz Koehler and Rudy Novotny take you through the exhilarating journey of the Big Sur International Marathon in this episode of The Fitzness Show. Explore the excitement leading up to the marathon, the road slip that caused challenges behind the scenes, and the resilience of the organizing team and participants. Be inspired as they share personal histories, memories, and the emotional impact of this world-famous marathon. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

If you're running the OC Marathon, Half Marathon, 5K, or Kids Run the OC, tune in to hear everything you need to know to make the best of race weekend. Fitz, race director Gary Kutscher, and fellow race announcer Rudy Novotny answer any questions about the expo, bib pickup, start times, bussing, entertainment, hydration stations, etc. Listen while you drive over to the Costa Mesa Fairgrounds!

Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Don't miss out on even more laughs and behind-the-scenes tales as race announcing legends Mike Reilly and Rudy Novotny join Fitz Koehler to dish out hilarious stories from their time as race announcers of mega races like IRONMAN, OC Marathon, LA Marathon, Buffalo Marathon, and more. Enjoy round two with the noisiest people in the endurance space, and find out what Dorothy Johnson has on Oprah Winfrey!  Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Tune in for some big laughs as Fitz Koehler chats with legendary race announcers Mike Reilly and Rudy Novotny. They share hilarious and jaw-dropping mishaps from their time hosting iconic endurance races like IRONMAN, Buffalo Marathon, and more. Did you know that race announcing is a contact sport? Don't miss Part 2, coming soon! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Michael Singleton is a professional ballroom dancer and choreographer, and he's spent the past few months preparing Fitz to go from a complete dancing amateur into a stage-worthy performer. Find out how he got started in dance, what's kept him there, hear his struggles getting Fitz ready, and how he recommends you get started in dance. Visit NorthFloridaDance.com to learn more about dance lessons with Michael. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Get to know the man Fitz had the privilege of training for and performing with for the Dancing with the Stars fundraising gala. Tucker is a professional contemporary and ballet dancer for the Dance Alive National Ballet who took on The Jive for this ballroom dance competition. Hear his origin story, game plan for the future, and his honest thoughts on dancing with the noisiest girl around. 

Follow Tucker on Instagram!

Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

If you're running the 2024 Buffalo Marathon Weekend, join Fitz for this previously live-streamed question-and-answer session with race directors Greg Weber and Rich Clark. If you're interested in running the 5k, half marathon, full marathon, marathon relay, or kids' races in Buffalo during Memorial Day Weekend, visit BuffaloMarathon.org ASAP to register before it all sells out. 

Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Tune in for a spicy blend of global intimacy trends, quirky bedroom lingo, cutting-edge male birth control updates, and much more! Join Fitz and sex and relationship columnist Ginger Koehler as she dishes out all the juicy details you won't want to miss.

Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.