Achieving your weight loss and health goals sustainably

Health coach and holistic practitioner:

Melissa Perloff McLane

Today's Topic:

In order to understand life, you need to understand loss -- a topic about which most loathe to talk. Once you realize that you are having a grief response to all the changes/losses in your life due to the pandemic, you can start to address these issues and focus on how to build a brighter and healthy future.

Description:

I am a Life Coach who specializes in grief and relationships. Having lost my first husband 25 years ago, I speak and write about traveling the roads of grief to renewal from a "been there/done that" perspective. I have penned over 30+ self-help books, all of which deal with the varied relationships we experience in a lifetime, including the relationship with self, with partners, with parents, and with our higher being.

The value in understanding, claiming your worth and the pitfalls of not doing so.

By:  Alison Donaghey

By:  Anna Scheller

Over the course of my life's achievements, in my relationships, with my finances, as a student and professional, in my health, wellness, and spirit, I have discovered that when I am laser focused, I experience incredible success; when I am less focused, I am less successful. It is just the way of nature, yet no one ever told me this. I have taken a lifetime to figure this truth out on my own, and there is no reason why you or anyone else needs to wait to discover what I have found to be true about FOCUS. FOCUS is a big key to success and happiness, and living a meaningful, purpose-driven life.

C. Gordon Moose