The Five Star Standard

Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~
The doors are now open for Made For MORE - my high level 1:1 coaching experience for the woman ready to stop holding herself back, build unshakable confidence and start attracting the lifestyle she actually wants. If you're ready to STOP playing small & act AS your Future HER now then drop me a DM for all the details or sign up with the link below.

Made For MORE Sign Up

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In this week's episode we prepare for setbacks - YES you heard me, setbacks! These moments of wobbles, the times our own programming & our subconscious shout the loudest to rule the show, the days we want to throw in the towel... scream 'it's not meant for me' & view the moments of progress we've made as a mere fluke and then sabotage all our efforts in minutes - we've all been there. Setbacks happen to us all, and in today's episode I share the energetic ways we can overcome them, prepare for them & most importantly guarantee our Future HER takes charge of them, and not your current YOU!

~

Don’t forget to enter my monthly Prize Draw for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! 

To be entered into the monthly draws all you have to do is leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  

Little Extras to note: 

-Each share of an episode to your story will count as individual entries..

-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. 

-If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. 

I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck!

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

& make sure to sign up to the mailing list below.  

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

 Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

The doors are now open for Made For MORE - my high level 1:1 coaching experience for the woman ready to stop holding herself back, build unshakable confidence and start attracting the lifestyle she actually wants. If you're ready to STOP playing small & act AS your Future HER now then drop me a DM for all the details or sign up with the link below. 

Made For MORE Sign Up

~

In this week's episode I share the importance of matching your vibrational frequency with your desires. If you're not a energetic match of the version of you with your goals... your goals aren't arriving. 

I share my own experience of matching my frequency to attract our dream home and sell our house, and I let you in on the EXACT way I manifested a phone call with our estate agent into my current reality from my desired reality.. all from vibrations alone. 

Because here's the secret -  The fastest way to collapse the gap between where you are and where you want to be? Start matching your energy to the energy of YOU, your Future HER, who already has your goals. 

~

Don’t forget to enter my monthly Prize Draw for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! 

To be entered into the monthly draws all you have to do is leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  

Little Extras to note: 

-Each share of an episode to your story will count as individual entries..

-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. 

-If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. 

I'll announce each monthly winner on my episodes and social media, so keep listening and Good Luck!

~

I'd love to connect with you so make sure you drop me a DM and follow me over on Instagram HERE.

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

 Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

** ONE WEEK TO GO UNTIL MY MADE FOR MORE MASTERCLASS **

Stop settling and start showing up with confidence so you become a MAGNET for the life you truly want - with my FREE masterclass ‘Made For MORE’ live on Wed 26th March at 7pm - save your seat on the link below. **

https://www.samanthabinkscoaching.com/made-for-more-training

~

In this week's episode we unpick the core of the reality you are experiencing now, the ONE thing that will be a reflection of everything around you - your results, your interactions, your relationships, you success (or lack of) is a reflection of this.. and until you address this one thing honestly, your reality won't shift.

So what is it? Your self-love! 

How you truly show up for YOU, what you believe to be true for you and what you consider yourself worthy for is exactly what you will experience in life. 

~

Don’t forget to enter my monthly Prize Draw for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! 

To be entered into the monthly draws all you have to do is leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  

Little Extras to note: 

-Each share of an episode to your story will count as individual entries..

-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. 

-If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. 

I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck!

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

** Stop settling and start showing up with confidence so you become a MAGNET for the life you truly want - with my FREE masterclass ‘Made For MORE’ live on Wed 26th March at 7pm - save your seat on the link below. **

Join Free Now - Here

~

In this week's episode I delve into the (yes I am claiming it) most dangerous place to be for self-growth and achieving your goals… and the scariest part - it’s where MOST of you are currently living from. 

You’ll be surprised how living an average life is causing more damage to your goals than being in the depths of struggle. But don’t worry, once you get past this place, oh the beauty that’s waiting on the other side is magnificent! 

~

Don’t forget to enter my monthly Prize Draw for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! 

To be entered into the monthly draws all you have to do is leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  

Little Extras to note: 

-Each share of an episode to your story will count as individual entries..

-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. 

-If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. 

I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck!

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

 Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

Ever wondered why you keep setting the same goals over and over, yet nothing really changes? 

In this week's episode we expose your attitude towards your goals and how you're treating them the same way your flakey friend treats your meet ups - like they're optional! 

You think you don't care enough about your goals - because if you did truly care about them you wouldn't keep giving up. But you do care about your goals, I know you do. That's not the problem here - the problem is you only show up for your goals when you feel like it, when your emotions tell you to - when you feel "motivated". 

This episode shares how to shift this narrative, how to treat your goals as a non-negotiable in your routine & how to get to your future reality the quickest way possible! 

Your goals are happening - it's you who gets to decide how long your journey there takes..

~

Don't miss the monthly Prize Draw Offer for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! 

To be entered into the monthly draws all you have to do it leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  

Little Extras to note: 

-Each share of an episode to your story will count as individual entries..

-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. 

-If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. 

I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck!

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

In this week's episode we get hyped up with two trends currently taking social media by storm.. 

First off, we explore what an audience would be screaming at you if your life was playing out in a movie. What is everyone else so blatantly aware off that you can't see yourself, what do your fears, doubts and negative narratives prevent you from seeing so clearly? 

Then we get vulnerable and go on a little coffee date with our younger self. We delve into what her day has looked like and listen to how she is feeling, before we surprise her with the goodies of what the future holds. 

I share my coffee date with my younger self, and let you in on what the audience would definitely have been shouting at me last October.

~

In this episode I let you know about a monthly Prize Draw Offer for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish! 

To be entered into the monthly draws all you have to do it leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!  

Little Extras to note: 

-Each share of an episode to your story will count as individual entries..

-If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag. 

-If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate. 

I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck!

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

In this week's episode we are delving into Identity to explore where our current identity is causing friction with the identity we wish to adopt.   

You might never have thought about where parts of your identity has come from, when it was developed or how it is actually holding you back from taking consistent steps along your journey. 

Don't let an identity, that you think is fixed, shrink you down and keep you stuck. 

I also share a big change in my identity and how life may, or may not have become a little sweeter.. 

And don't forget there's still to join in on the February Finding HER challenge - drop my a DM on the instagram link with the words 'Finding HER' and I'll share all the details..

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

It's here Finding HER 28 day mini challenge !!

This episode is sharing all the details for our February challenge.. 28 days of committing to YOU, committing to HER, to build the foundations required for unshakable confidence towards your bigger goals!

Ready to take on the challenge with me.. make sure to head over to Instagram, drop me a DM and let me know you're committed!

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

In this week's episode we follow nicely on from the end of the I AM Becoming HER - 2025 Reset as we stick with the Mindset topic.

We delve into the 'magic' elements & tools available to support the rewire process of your subconscious mind.. where you can replace the unhelpful beliefs holding you back and swap these with empowering beliefs geared up to be your own little cheerleader. 

These tools can take a little as 10 minutes a day... question is, are you ready to sacrifice 10 minutes towards your Future You..?

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

We are kicking January 2025 off with the 'I AM Becoming HER - 2025 Reset'

Your 4 day reset guiding you through the three crucial steps to create a life aligned to your true desires and gifting you all you need to know to begin your FINAL reset... because once you nail the simplicity of creating a reality you love, you'll never have to restart again!

Day Four we end our three step process, the I AM method, focusing on our Mindset. The I AM method encompasses three elements, your Intention, Action and Mindset, and today's episode we dive explore the crucial role of our mind, subconscious and beliefs when we are achieving our goals.. 
 
Episode notes... following on from today's episode, write down your goal, and underneath it write down what you believe about this goal, keep following this thought down, asking yourself why.. eventually you will get to the belief you're holding about this goal.  

Next reframe that goal, and write at least 5 pieces of evidence as to why your belief is not true from true life examples you have.

Now repeat this reframe, and repeat it, and remind yourself of it every time your subconscious tries to sneak in those old unhelpful beliefs. 

Well Done for committing to yourself and your goals over the past 4 days .. your future you is thanking you right now! 

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x