The Five Star Standard

Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

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We are kicking January 2025 off with the 'I AM Becoming HER - 2025 Reset'

Your 4 day reset guiding you through the three crucial steps to create a life aligned to your true desires and gifting you all you need to know to begin your FINAL reset... because once you nail the simplicity of creating a reality you love, you'll never have to restart again!

Day Three we continue with the three step process, the I AM method, I use to bring my goals from being just a desire to a creation into my daily aligned reality.  The I AM method encompasses three elements, your Intention, Action and Mindset, and today's episode we dive into our Actions.. 
 
Your takeaway exercise from today's episode... 

1) Pick you main goal you wish to start 2025 focusing on.. and decide the next three steps you can take towards that goal and the three actions you are going to commit to over the rest of January. 

2) Thinking about the version of you who has your desires, write down what her daily/weekly habits and routines are; you can do this in a list format, by journaling or if you enjoy visuals, why not create a day planner for yourself where you block out and structure the daily habits and actions of your future you.

Don't forget to join us tomorrow for Day Four where we explore our final step.. Mindset!

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Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

We are kicking January 2025 off with the 'I AM Becoming HER - 2025 Reset'

Your 4 day reset guiding you through the three crucial steps to create a life aligned to your true desires and gifting you all you need to know to begin your FINAL reset... because once you nail the simplicity of creating a reality you love, you'll never have to restart again!

Day Two we get into the three step process, the I AM method, I use to bring my goals from being just a desire to a creation into my daily aligned reality.  The I AM method encompasses three elements, your Intention, Action and Mindset, and today's episode we dive straight into our Intentions.. 
 
Episode notes... once you have gone through the visualisation episode, spend a few moments journaling or making notes on the below questions.. you'll need these again in Day 3 and Day 4. 

• What day in December was it? 
• Where was the December version of you when she realised what she had achieved? 
• What was she doing at that moment, during that day and even that week?
• How was this version of you showing up? How did she feel, what emotions were running through her mind?
• What was she wearing, how was she portraying herself to the world? 
• How did she interact with those around her, whether that be her loved ones or just the public? 
• What goals had she achieved over the year? 
• And what was she most proud of? 

Don't forget to join us tomorrow for Day Three where we begin with our first step.. Action!

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

 Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

We are kicking January 2025 off with the 'I AM Becoming HER - 2025 Reset' 

Your 4 day reset guiding you through the three crucial steps to create a life aligned to your true desires and gifting you all you need to know to begin your FINAL reset this January... because once you nail the simplicity of creating a reality you love, you'll never have to restart again!

Day One we explore why it can be so easy for our "resolutions" to end in failure, disappointment and helplessness.. And I leave you with a little exercise to uncover what truly aligns with you... So get your journal out and answer the below question..

'If tomorrow you were to move to a new country, a new opportunity to reinvent yourself and do whatever it is you desire... what would you do, what version of you would you be?'

Don't forget to join us tomorrow for Day Two where we begin with our first step.. Identity!

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

In this week's episode we get up close and personal with your Expectation Enemy, the little enemy that is holding you back from going after the life you think about each day... the life where you’re thriving, the life where you’re unshakably confident in reaching your goals, the life you don't really believe is possible for you..  Annoyingly, your expectation enemy keeps telling you life will unfold exactly as it already has done in the past (but I'm here to remind you why that isn't true) don’t worry we keep the episode within the festive theme with a Christmas trifle analogy to help you melt away your expectations! 

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 

Email Sign Up - www.subscribepage.io/i7PcVA

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

Welcome back to the Evolve & Empower podcast 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

In this week's episode we'll be exploring whether you are making the right choices in your day, the choices that are either moving you towards your goals or the choices leaving you stuck in the discomfort of your circumstances. We consider the powerful quote of Laurie Buchanan 'Whatever you are not changing, you are choosing' and we shine a light on the excuses your ego throws at you and how these everyday excuses hold us back from taking action. Question is, are you choosing your dreams, or your discomfort?

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

Want to have actionable insights, mindset shifts, and real-life strategies straight from Samantha into your inbox to help you evolve into the best version of yourself then use the link below to sign up for email newsletters 
Email Sign Up - subscribepage.io/i7PcVA


If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

Welcome back to the Evolve & Empower Podcast & our first Mini Mindset Moment. 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

In addition to the weekly episodes I'll occasionally be dropping in with a Mini Mindset Moment... think of it as a gold-nugget win for your mindset! A quick win for you to easily take away and implement into your daily routines ready to direct your energy to building the unwavering confidence you need to create your aligned reality. 

In this Mini Mindset Moment I'll be sharing how living in our current reality, the one that is made up from our past self is actually holding you back! We'll explore how you can shift into your future self now.. because ultimately, like I share in this episode, without the right changes your future self will just be you, as you are now, only 6 months older! 

~

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x

Welcome to the very first episode of the Evolve & Empower Podcast. 

Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love.

If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you!

~

In this week's episode we'll be exploring three simple words 'Existing in Possibility' to help you shift your perspective and unleash your greatest potential. The journey from where you are now, feeling stuck and unfulfilled, to taking meaningful steps towards your goals will suddenly become much simpler after we've delved into the realisation that all your dreams are happening RIGHT NOW. In fact, they're not just happening, they're WAITING... waiting for you to arrive!

~ 

Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/

If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes. 

I would like to say a personal thank you to each and every one of you listening to this episode, so please share with me, message me or tag on your stories that you've listened and I'll pass on my gratitude directly to you. 

And for now, I hope you enjoyed this episode.. see you next time 

Sam 
x