Want to dive into the basket of baked rolls at a work dinner with confidence or ensure your bedsheets aren't visible in your Zoom meeting? When can we talk about politics or religion at work?

Adrienne Barker is a Business Consultant who specializes in teaching professionals the art of business etiquette. Whether you work in a home office or travel globally, she has the skills to navigate multiple cultures and environments that many of us face in the working world.

A seasoned business consultant with over 35 years of experience mentoring and coaching, Adrienne Barker is a professional committed to helping clients develop the skills and knowledge they need to succeed and reach their goals. Her specialties include LinkedIn Lead generation, International Protocol and Corporate Etiquette, and Business Essential Skills workshop development. She provides customized training on cross-cultural communication, business etiquette, diplomacy and other professional skills as her clients need.

https://adriennebarker.com/

https://www.linkedin.com/in/adriennebarkermas/

Today's episode is a truly special recording where you will have an intimate glimpse of my own experience being coached and guided by a true loving spirit and professional. Listen to us share back and forth what we have learned together about my own life patterns and the progress I am making in my own life.

Angelique also created 13 books, card decks, bookmarks and cups, and has a team of 10 practitioners in a variety of fields to support the vitality of her clients. She's mentored individuals in industries ranging from the late football coach Johnny Majors, Air Force veteran Joy Bishop, fitness innovator Charlene Oesterling, and yours truly Chrissy Cordingley!!

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The reason I started this show was my journey through medical misdiagnosis and gaslighting. Today I have a beautiful guest who shares her own story and how it inspired her to create a non-profit that teaches the benefits of empathy in the medical system.

Shari Bookstaff had fulfilled her lifelong childhood dreams and was a tenured marine biology professor near San Francisco. She was thriving in her career and her personal life when sporadic dizzy spells and nausea led to a diagnosed benign brain tumor. Even though this was a large tumor that had to be removed immediately, it would be an “easy, routine surgery.” Then, the unthinkable happened. A 9-day hospital stay turned into 9 months of grueling rehabilitation. A stroke following the surgery took away Shari’s ability to breathe, eat, talk, hear and move. After several weeks in the hospital during which Shari was fed through a tube and breathed through machines, she was transferred to a rehabilitation center an hour away from her home. The only thing giving Shari the will to live was the love and devotion of her kids, then 12 and 8 years old. She has worked hard every day since to regain her dignity, her livelihood, and her spirit. Shari is living proof that determination, hard work, and positivity are the cornerstones to overcoming tragedy.

Shari chronicles her medical journey in her book, “When Life Throws You Lemons…Make Cranberry Juice!”

The fundamental message in Shari’s book is to look for and accept positive entities into your heart, even amid raging lemons. These positive entities (“cranberries”) will enhance

your ability to cope with lemons. Actions that make a difference have always been a cranberry for Shari. She took a leadership role in Expanding Your Horizons, a conference which exposes young girls to STEM fields and established a local chapter of a national whale and dolphin conservation organization, the American Cetacean Society. Following the inconsistent level of compassion and empathy she received from medical professionals after brain surgery, she founded the nonprofit Lifetime of Impact! to provide inspiration to healthcare students by presenting her story and offering tangible tips to improve their connection to patients. Shari later founded Impact of Empathy, leading workshops for companies that covet enhanced customer service skills, greater employee retention, and a cooperative workplace atmosphere. Special workshops for healthcare professionals reveal the secret sauce of patient engagement.

Website: https://impactofempathy.net

Facebook: https://www.facebook.com/lifetimeofimpact

LinkedIn: https://www.linkedin.com/company/impact-of-empathy/

Instagram: https://www.instagram.com/impact_of_empathy/

X: https://twitter.com/ImpactofEmpath

This episode discusses the importance of integrating spiritual learning and enlightenment to create transformation, not just temporary change. We have a special guest Aundrea Sides of Vitality Unleashed who shares her wisdom, heart, and vitality generously!

Embark on an extraordinary journey with Aundrea Sides, a luminary in the realm of psychic mastery whose connection to the vast energies of the universe has shaped her destiny. Aundrea's odyssey of self-discovery unveiled a powerful array of psychic gifts, establishing her as a true oracle of the unseen.

Having spent over 15 transformative years guiding individuals through intimate 1-on-1 sessions, Aundrea now ventures into a new chapter of her life. Her mission: to liberate millions from the shackles of childhood trauma, the root of much human suffering.

In her free masterclass, Aundrea invites you to break free from the chains of anxiety, depression, loneliness, heartbreak, and sadness. This is more than just a class; it's a transformative journey to reclaim control of your life without relying on therapists, seminars, or books. Your liberated existence awaits—welcome to a life lived on your terms.

Https://www.vitalityunleashed.live

http://www.linkedin.com/in/aundreasides

https://twitter.com/aundreasides

https://www.instagram.com/aundreasides/

https://www.facebook.com/AundreaSides?mibextid=ZbWKwL

As the Millionaire Matchmaker says at the beginning of each show "Love, everyone wants it. Not everyone finds it." Why is that? Are people unlucky in love or is there more to it?

Today I have the absolute joy of speaking with Lylian Toscano a top relationship and dating coach located out of Vancouver Canada. Lylian herself had felt unlucky in love as she seemed to attract men but never ones that she was attracted to or wanted to have a relationship with.

As she started to question what she had learned about love and relationships from her role models she began to discover what the missing ingredient was to find the love she wanted and deserved.

She shares with us today what she has learned about feminine and masculine energy, no it has nothing to do with gender or biology and how to fill our own love tanks in order to be ready and available when Mr. or Mrs. Right comes along...and they will!

Lylian is a dating and relationship coach who specializes in

Website: https://lyliantoscano.com/

 IG: https://www.instagram.com/lyliantoscano/

Tiktok: https://www.tiktok.com/@lyliantoscano

Facecook: https://www.facebook.com/lyliantoscanopage/

Youtube https://www.youtube.com/c/LylianToscano

Happy New Year! I am so thankful that 2023 for me was miles above and beyond 2022, not that it was a high bar to soar over, but I am grateful beyond belief!

And to kick off this new year I am so excited to have the amazing Dr. Terry Zachary join me on the show. He is truly one of the most passionate, intelligent and compassionate people that I have had the fortune to spend time with in conversation both on this show and on Health-Wise 360 which you can listen to here: https://inthelimelight.podbean.com/e/itl-tv-health-wise-360-drterry-zachary/

Dr. Zachary lives in Langley, BC, Canada with his wife Rhonda & 3 children. He is a passionate researcher and communicator of successful life principles.

Facebook https://www.facebook.com/handmasterplus/

Twitter https://twitter.com/handmasterplus

LinkedIn https://www.linkedin.com/in/terryzachary

YouTube https://www.youtube.com/@doczac

Instagram https://www.instagram.com/handmasterplus/

www.doczac.com

The most interesting thing I learned is that if I wake up to use the bathroom in the middle of the night, it's not my bladder or what I drank before bed that's the problem but potentially my heart!

Barry Krakow, MD is a board-certified internist and sleep medicine specialist who has worked in the field of sleep research and clinical sleep medicine for more than 30 years, pioneering innovative techniques for the treatment of chronic nightmares, chronic insomnia , complex insomnia, upper airway resistance syndrome, obstructive and central sleep apnea and restless legs syndrome and periodic limb movement disorder. 

He lives in Savannah and holds a medical license in the state of Georgia, where he is a Professor of Psychiatry and Behavioral Health in the Department of Psychiatry at Mercer University School of Medicine.  Currently, he trains psychiatry residents in sleep disorders medicine and supervises their sleep medicine clinic.

www.lifesavingsleep.com

www.sleeptreatment.com

www.nightmaretreatment.com 

LIFE SAVING SLEEP, NOW AVAILABLE AT https://www.amazon.com/dp/0971586926 

SUBSTACK URL FOR FREE SLEEP NEWSLETTER: https://fastasleep.substack.com/ 

SIGN UP AT: https://fastasleep.substack.com/embed

Alana's book is now available for pre-order!

If you preorder prior to November 14th, there are $250 in bonus material and discounts on intuitive eating coaching through her program, Defy the Diet. After you preorder go to www.freedomwithfoodandfitness.com/preorder to grab those!

Chill the F*ck Out (CTFO) is a coaching modality that Alana uses and it stands for Circumstances, Thoughts, Feelings and Outcomes. Because how we respond to and feel about circumstances drives our behaviour. If we are struggling with a healthy mindset it can lead to making decisions that drive poor health outcomes.

Alana is an advocate for being body positive and breaking down the stereotype that shape and size are the indicator of health. She herself has recovered from disordered eating and shares openly about her journey through that.

ALANA VAN DER SLUYS is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free Podcast, and her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–will be released with Urano World USA on November 7, 2023. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. She was also, most recently, a panelist and speaker for the Speak Up Women’s Conference in April 2023.

 https://www.instagram.com/freedomwithfoodandfitness/

http://www.anchor.fm/freedomwithfoodandfitness

www.freedomwithfoodandfitness.com

Purchase the Glass Angel at www.ignitepurpose.com.au

Stephanie loves to help high-achieving women step out of the cycle of overworking, keeping themselves busy, and feeling exhausted from being in their heads all the time. She helps connect them back into their bodies to become the most expanded version of themselves. She is passionate about ALL women coming back into their natural flow state of trust, surrender & attraction, so they can live life with ease and flow, which she shares how inside yin yoga, retreats, workshops, and mentorship journeys. Stephanie says, "After working with me women feel whole within themselves, comfortable in their skin and proud of whom they are with oozing confidence."

You can find Stephanie:

https://msha.ke/chavawildroots

https://www.instagram.com/chava_wild_roots

And as always you can find me at https://www.ignitepurpose.co or https://www.linktr.ee/girlwithaflare

Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program.