Because life is better with good love in it, Michelle Hoffmann joins me today to share how to attract high quality, relationship-ready people, as well as navigate and enjoy all the right relationships in your life, without fear of repeating previous relationship mistakes, or not being ‘enough.’

Keynote Speaker, Life & Relationship Coach, Michelle Hoffmann is the International Best-Selling Author of five books “Life Worth Living,” “New Management Blueprint,” the “Find Love Now” Series, and program producer of “The Art of Relationshipping.”

You can go from worried you’re not enough, to confident you are attracting everything you desire in life, personally and professionally. With Michelle’s

How do you go from lonely to love? It's all about Relationshipping. Wherever youare in your life journey — single, partnered, married, divorced, or widowed,

Website:

Relationshipping101.com

Facebook:

Instagram:

LinkedIn:

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As always you can find me at www.linktr.ee/girlwithaflare

We cannot judge a book by its cover and Becca Stone shares her personal story with PCOS, binge eating and negative body image. But this is not a sad episode, she is full of energy, enthusiasm, and passion for helping women find their way to loving and accepting themselves. Her story will inspire and engage you.

Becca Stone is a Physical Wellness and Mindset Coach in Knoxville. She is 41 years old, has been married for 16 years, and has four daughters. Her oldest is 9 and has Down syndrome, and her younger three are triplets and are almost 8. "My life is non-stop entertainment, and I LOVE it! "

About what she does, Becca says, "I have always loved working out and nutrition, but I struggled for 12+ years to find balance and a lifestyle that wasn't stressful and that I could actually maintain. Overcoming my "diet mentality," and learning to love my body genuinely has been the most freeing thing I've experienced. My passion is serving & empowering Women and Moms to get back to feeling beautiful, confident, and sexy in their own skin! Teach them how to create a healthy, balanced lifestyle that aligns with their lives. "

You can find her @HER_health40 on IG, [email protected]

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As always you can find me at www.linktr.ee/girlwithaflare

Go to Ignite Purpose to order your copy of The Glass Angel

Today's guest is an extraordinary thought leader with a heart and spirit brimming with empathy and enthusiasm. Dr. Ed Cohen shares how his thoughts and philosophies around healing have evolved over his fifty years of living with Chrohn's Disease. He brings up an amazing point, that immunity was a word that first meant "free from" in the legal world. Then over time, the world of medicine and science labeled our internal defense mechanisms as the immune system. But if we are free from threats, as immunity implies, why must we have an entire immune defense system? This is a great question he poses and answers in this episode.

Dr. Ed Cohen is a Ph.D. in Modern Thought from Stanford and for the last three decades he has been an award-winning professor of Women’s, Gender, and Sexuality at Rutgers University. At thirteen, he was diagnosed with Crohn’s disease—a chronic, incurable condition that nearly killed him in his early twenties. At his diagnosis, his doctors told him that the best he could hope for would be periods of remission. Unfortunately, doctors never mentioned healing as a possibility.

In his book On Learning to Heal, Cohen draws on fifty years of living with Crohn’s to consider how Western medicine’s turn from an “art of healing” toward

You can connect with Dr. Cohen and purchase a copy of his book here:

https://healingcounsel.com/
https://www.dukeupress.edu/on-learning-to-heal
https://www.amazon.com/Learning-Heal-Medicine-Critical-Ethnography/dp/1478019328
https://www.instagram.com/healingcounsel/
https://twitter.com/Healing_Counsel

As always you can find me, The Happy Life Planner, Hypnosis Products, and more at www.linktr.ee/girlwithaflare

For a 10% discount on all Hypnobabies Hypnosis Tracks use coupon code chrissycordingley

Today's guest is exceptional, she is such a testimony to learning how to love and heal yourself using the power of telling your story. Listen as Andreena shares how she learned to treat herself with care and how she is helping make the world a more compassionate and inclusive place.

Andreena Leeanne (she/her) 41, is a Black Lesbian Lived Experience Speaker, Wellbeing Workshop Facilitator, Author & Poet who helps organizations with their inclusion and well-being strategy by speaking about intersectionality, authenticity, allyship also facilitates well-being workshops that focus on self-care.

Andreena writes and performs poetry to come to terms with and speak out about her personal experiences with homelessness, mental health, identity, childhood sexual abuse & the many other challenges she has faced in her life.

Her debut poetry collection CHARRED was published by Team Angelica in 2020 and was shortlisted for a Polari First Book Prize in 2021.

In January 2015 Andreena founded Poetry LGBT Open Mic Night which is a warm and welcoming space for the LGBTQ+ community to come together to share their experiences & creativity through poetry and spoken word both virtually and in-person. Follow @PoetryLGBT on all socials.

In 2018 Andreena was one of Stonewall’s Black History Month role models and was shortlisted for a Positive LGBT Role Model National Diversity Award in 2020.

In 2021 Andreena became a trustee of a charity called Action Breaks Silence whose mission is to end violence against women and girls.

Charred is available to purchase on Amazon https://www.amazon.co.uk/Charred-survivor-speaks-truth-inspire/dp/1916356125

and Etsy https://etsy.me/2Uh6sFg

Website www.andreena.co.uk

Follow Andreena on Instagram @Andreena.Leeanne.Speaker and LinkedIn Andreena Leeanne

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As always you can find Chrissy at https://linktr.ee/girlwithaflare

Dani is an amazing woman of strength, compassion, and enthusiasm. This is her second time on the show as a guest, the first time was to talk about finding her way back to enjoying physical fitness which was always her passion. Like many of us, she had to put her passion on the back burner as she navigated trauma and abuse. Now Dani is not only enjoying daily physical fitness but she just completed her licensing as a personal trainer in Canada and has opened her own fitness and nutrition business in Calgary called Fearless Fitness. Listen as she shares how she has integrated her love for movement into her life and turned it into a new career.

You can find Dani at https://fearlessfitness.ca and you can book free consultations!

You can join her Facebook Group here.

Follow her on all socials at @fearlessfitnessbydani

Find me at https://linktr.ee/girlwithaflare for The Happy Life Planner, The Glass Angel book and Hypnobabies products!

Deanna Hann is the founder of a navigational program -The Goddess Compass. The program's adventurous and inspirational journey in the Amazon jungle was her healing transformation. The Compass guided her to let go of her past and become who she was truly meant to be. A compass is a powerful tool that she shares open-heartedly with all, especially with one who struggles with depression, pain, suffering, or lack of confidence. She has spoken to over 400,000 women internationally to impact their lives in their quest for happiness.

She has been on a British Podcast sharing her story of faith and is also an executive member of the Positive Thinkers, A Club 33 years strong. Denna is the author of The Goddess Compass: her transformational journey from darkness to light. Her programs include The Cultivating Compassion Course, Marry Yourself First, and The Art and Heartful Living of a Goddess. My amazon jungle experience.

She naturally inspires others to a self-compassionate journey where she supports you abundantly to let you raise your sails in faith, and your heart becomes your Compass fearlessly. We will sail on this journey together no matter how stormy, so you will never lose sight of the shore- the sure of who you are truly meant to be. As a Happy for No Reason® certified trainer, Deanna loves spreading the happy message. Let's raise our sails together and navigate to your heart, so you are unquestionably on Destination Pleasure. Hopefully, you can feel the engine's vibration waiting for you.

**She has free giveaway for our listeners, her ebook goddesscompass.com. Send her an email to  [email protected] with the subject heading I am a Goddess andshe will send it to you free. In addition you will receive an offer for a 30 minute free coaching session via zoom where you will receive her second e- book with an opportunity to get my latest book 365 journal which will be emailed to you after your session.**

www.goddesscompass.com

www.linkedin.com/in/deanna-hann-36047110

https://www.facebook.com/deanna.j.hann?mibextid=LQQJ4d

Not just for women she works with knights too. Its called Knightshift https://a.co/d/gIHfLEV

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Hypnobabies Store and 10% Coupon Code https://www.hypnobabies-store.com/?coupon_code=flareup

www.linktr.ee/girlwithaflare

Welcome Angela to The Flare Up Show, she shares with all of us about her practice that combines nutrition and food with emotional and mental counseling, as so often food seems to be connected to the need for emotional healing, not just the physical. As an ethical vegan Angela also has programs available for vegans that struggle living in a non-vegan world, a feeling referred to as Vystopia. We talk at length about body dysmorphia and diet culture. 

Angela is a Canadian Certified Counsellor, Registered Dietitian, and Certified Yoga Teacher in Manitoba, Canada. She is passionate about the mind-body connection, mindfulness, and helping people heal their relationship with food and their bodies. Her work incorporates the principles of trauma-informed care and self-compassion, to safely support others in exploring their inner worlds. Another important part of Angela’s practices involves supporting others to live their lives with greater compassion for all sentient beings, human and non-human alike.

Links

Website: www.nurturetonourish.com

Set up a free consult call here: https://my.practicebetter.io/#/61cb4f383980330cac74cbd8/bookings?s=627c0e4b1b25110df3ef41dc&step=date

Instagram: @angela.tucker.rd

Free Meditations: https://insighttimer.com/angela.tucker

Edwin at Cats TNR & Rescue: https://www.instagram.com/p/CogR2QAuufi/

Suggested resources:

Beyond Beliefs by Melanie Joy: https://carnism.org/book/beyond-beliefs/

Veganism and Eating Disorder Recovery by Jenn Friedman: https://www.routledge.com/Veganism-and-Eating-Disorder-Recovery/Friedman/p/book/9781032316239

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Come find me at https://linktr.ee/girlwithaflare

Death to diet culture! Erin is a powerful and hilarious speaker on the topic of nourishment and self-compassion. She struggled with disordered eating and dieting for almost 35 years of her life. On the outside she was confident and high functioning, on the inside she was really struggling with resistance and dealing with negative emotions. 

After deciding to get rid of restrictive dieting and started creating a different approach to achieving wellness and lost over 130 pounds, without dieting. She shares her story and insights with our listeners today.

Erin Tennant is the owner of Grow Well Coaching. She is a coach & consultant for personal wellness for professional people. She offers a collaborative & growth-supporting relationship to facilitate change when change is hard. Erin specializes in a variety of wellness topics such as sustainable weight loss, improved self-concept & body image, creating rewarding behaviors & habits, stress management, and cultivating a growth mindset. Currently, Erin offers 1:1 coaching,  facilitation of group calls, and leads workshops for small businesses and corporations. If you would like to connect and or work with Erin, please visit her website at www.thegrowellcoach.com or follow her social media accounts below.

Facebook: @Growwellcoaching

Instagram: @Growwellcoaching

LinkedIn: Erin Tennant

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As always you can find me, The Happy Life Planner, and my new venture Ignite Purpose Canada at https://linktr.ee/girlwithaflare

Today my special guest is none other than...me! I am going to share five of my favourite quotes and thoughts by brilliant people that have helped shape me into the person I am today. I am also going to share amazing news about a brand new venture I am starting with Ignite Purpose.

Please register for the launch of Ignite Purpose Canada by going here: www.ignitepurpose.co/events recording will be available if you are unable to attend in person.

To learn more about our Positive Intelligence Mental Fitness Program you can go to https://www.ignitepurpose.com.au/pq-mental-fitness/ our first community cohort starts on March 2nd, and would love to invite you to join us for this amazing workshop series. Email me at [email protected] if you would like to discuss or learn more before committing to the program. 

You can find me on my new website: https://linktr.ee/girlwithaflare which will take you to all my different projects and goings on! 

Matthew Dickson is joining the show today to talk about schizophrenia, from how it impacted his life to clearing up many misconceptions the average person has about this disease. 

Matthew's purpose is to help people with mental illness in developing countries so they can get access to basic mental health care at MindAid.ca. Mind Aid is the world's first website with all the organizations working on mental health in developing countries on one site (they are otherwise scattered across the web).

These organizations use models of basic mental health care that are low-cost, proven effective, and scalable. Some have been endorsed by Bill Clinton, Forest Whitaker, Arcade Fire, Ashley Judd, as well as Zak Williams (son of Robin Williams) and Tim Shriver, founder of the Special Olympics.

Matthew has successfully recovered from schizophrenia and has bicycled across Canada.

www.MindAid.ca

~ AS SEEN ON: Yahoo, WebMD, CBC, Thrive Global ~

Helping people with mental illness in developing countries so they can get access to basic mental health care

Hire me to speak!

Read my article "When All Is Lost, There Is Hope Beyond Hope"!

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You can find me, the Happy Life Planner, Hypno Babies, Health-Wise 360 and so much more at my link: https://linktr.ee/girlwithaflare.com