On November 9-10 World's Toughest Mudder took place. This events appeals to many experienced racers and numerous first timers. On this episode, we talk to Kathleen Davis, a first timer for this 24hr endurance event. We discuss her experience, what was challenging, her favorite parts, and even some beginner tips.

On this episode Viven and I discuss how to navigate your training while enjoying the holidays. Whether staying local, driving far, or flying across the country, the holidays can be stressful and act as a relaxer and a stressor, especially when it comes to getting your training in. We discuss how-tos and tips on how you can tackle your training even if traveling.

This episode focuses on what grit is and how it presents itself in OCR. There's plenty of chatter in the world of obstacle course racing that debates how long an athlete should stay at an obstacle. Some would say it can hurt the individual, others would say it improves the individual. Take a listen to this episode where guest Viven Tran and I discuss grit.

On this episode Kevin Thompson joins me to discuss his perspective of the 15k USA National Championship race. We chat about the 3 band system, preparedness for Worlds 2025, and the general overview of the 15k event.

On this episode I sit down with Julie Phy, race director and owner of Phoenix race and the 2024 USA OCR National Championships organizer. Sometimes hosting an event is much like like participating in an obstacle course race, overcoming obstacle after obstacle. And in this particular instance, there were quite a few hurdles Julie & Jason Phy had to navigate to pull off a successful event for the racers. Tune in to hear the race directors perspective on the 2024 OCR USA National Championships.

On this episode I have guest Kevin Thompson joining me to talk about the Savage point series. We have fun discussing the current standings in the men's division, shortening of the Florida race course, and changes to the point series over the last couple years.

This episode features Viven Tran, an elite OCR racer., sharing her take on the 2024 USA National Championship. We discuss the obstacles, the terrain, and the rules of the event. Tune in for a great episode!

On today's episode we have guest Jeannie Orend. We talk about her experience at the 2024 OCRWC event as well as the surprising news Spartan/OCRWC just released.

This episode is about hosting my own competition, The Festivus Games. There is a lot of work that goes into making an event successful, and I talk about what really makes the event a success.

Three athletes, one mic. This episode is all about Midwest OCR, an obstacle racing event that just took place September 28th, 2024. I have two amazing guests who join me on this episode. We talk about our first hand experience and chat all about the race, from start line suggestions to struggles on obstacles.