The development of Race Read Obstacles, where they started to where they are now. It's amazing how their hard work paid off and how far they've coming in 4-6 years.

This episode defines set backs and talks about my most recent setback. The goal is to paint a realistic picture of my setback and how it has impacted me.

Check out this podcast for some brain stimulation. I talk about online games and apps I use to have fun and keep my brain sharp.

Work life balance is all about being unbalanced. There is no such thing as work life balance. Life is more about dealing with being off kilter than staying balanced. Check out this episode for tips on how to handle work life balance, and hear how I manage to not tip over with my work life balancing act.

What are the Festivus Games and who are they for? This episode is all about what the Festivus Games are and who they are best suited for. I have lots of experience dabbling in this event from when I first started CrossFit, and now as a gym owner, I have the amazing opportunity to host one of these events. Expect to learn about the event, what the upcoming fall event has in store for you, and how you can sign up.

This episode is all about the 2024 OCR World Championship race in Costa Rica I talk about what the events are, rules, and the schedule. If interested in learning more about obstacle course racing and this elite event, take a listen. Enjoy.

This episode talks about some of the highlights from the 2024 Olympic Games. There were so many phenomenal performances, so I chose my favorite stories.

This episode is about how to eat well and be health conscious while flying. Sometimes it seems easier to throw our routines out the window when we travel. That "easier" piece really boils down to our efforts. We don't want to put the effort in to being health conscious. That little effort will go a long way, because it is that consistent effort that keeps you and your body healthy.

This episode discusses what grip strength is. I break down the different types of grip work one can improve on as well as provide several exercises to build up grip strength,.

This episode is about the core - what it is and why it is important. Whether and athlete or not, core is essential to our daily tasks. Take a listen and learn some fundamental exercises.