This episode of The Flex with Aliyah discusses drive, and what moves people toward action. When it comes to talking about health, sometimes we feel stunted or don't know how to get or stay motivated. This podcast hits upon the really thing that drives us. Listen to start conquering motivational hiccups in your life.

Ever contemplated doing a challenge that helps redirect you mentally and physically? 75 Hard is one of those challenges. This episodes dives into what 75 Hard is, what results you can expect to see, and if it is worth it. If you've never heard of this challenge, don't worry, take a listen and hear first hand what this challenge entails and assess if if could be beneficial to you.

We all at some point search for a spark of inspiration. We look for something to push us to get going, to "make" us start doing. Sometimes it comes in the form of music. Sometimes motivational videos. Sometimes something else. If there are so many things that can trigger us to start doing, then what really is motivation? This episodes digs a little deeper, it delves into what motivation is on a sociopsychological level. You'll learn what motivation is and how understanding it can benefit your performance.

It is amazing what people will say to you simply because they think it's okay. And that is exactly what "That's What He Said" is about. It is a compilation of personal stories that shows how present sexism and stereotypes are in the fitness industry.

Stepping into a new endeavor can be intimidating. But sometimes we just need to rip off the band-aid and "Just Do It." And that is exactly what this episode is about. It is the very first episode of The Flex with Aliyah, and it kicks things off with a little background about the host and why & how this podcast came to be.