Coach Hayden & Coach Jesse sit down with the Host Lex Jaramillo and talk about trainer life and give their perspective on clients progress and results. Tips to help clients succeed and give an insight to the trainers mindset.

Lex and the B-Man Brian talk about the keys to a healthier, happier and more FIT version of you in 2023!

Lex and the B-Man Brian sit down and discuss finding purpose in your life's journey and in all your daily activities, workplaces and weekly habits. There is a greater purpose and how to leave your lasting impact on the world.

Lex and the B-Man Brian sit down and talk with Colton Bredl, an avid investor and sales expert. Colton gives his insight on how he would approach adulthood if he were talking to his younger self. Also, Brian takes us for a ride in the networking and communication side of things! Lastly, Lex gives he take on being healthy to finish off those pillars of lifestyle success! Great listen!

Lex and the B-Man Brian discuss social media and its negative effects that are poured onto society and how to deal with them in a positive manner.

Lex and Brian dive into the 5 dimensions of Wellness; Physical, Emotional, Social, Spiritual and Intellectual. Are you living at your wellness potential? Let's find out!

Lex & Brian sit down with personal training client Nancy Zaborowski to discuss her goals, challenges and successes! She gives her own account for what it's like to work with a personal trainer and the lessons she's learned!

Are you on board with the top fitness trends of 2022? Let's close out the year by discussing the top fitness trends of 2022 around the nation! Do you agree with this list?