Lex and Brian talk about building self-confidence in and outside of the gym. Unleashing a new fire within to hit new heights with your fitness journey!

Lex and Brian breakdown the biggest pet peeves in the gym! We talk about gym etiquette in big and small fitness centers and the biggest pet peeves in the gym! Old school habits meet the proper school! Are you guilty of these bad habits?!

Lex and Brian discuss how to avoid failing at new workout & dieting programs! People start new dieting and workout programs all the time and typically end up quitting and failing at getting to their end goal. Discussion includes goal setting, getting your mind right an being "ALL IN"

Lex and Brian discuss the business of FITNESS! How to go about looking for a new gym membership, finding the right personal trainer and discussing what to look for when investing in a gym or studio facility! Invest in your health the smart way and know what to look for!

Lex and Brian discuss fitnessvolt.com 's top common excuses for not working out and how to overcome those excuses to be successful on your health & fitness journey!

Lex and Brian give tips on starting a weight loss journey and tips to find success!

Lex and Brian talk about body image and building self confidence to help with crushing your health & fitness goals.

Lex and Brian talk about building healthy habits and it starts with something so simple, logging your foods!