We know it's been a while...butt we're back with another episode based on 1 Corinthians 10:23. What does being free in Christ really mean? Are we free to do whatever we want? What should we do with our freedom? Make sure to tune in cause we shared a lot. We'd love to hear your comments, so please come back to the post after you listen!

Feel free to comment or DM us your thoughts @theflo.pod! 💬

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For partnerships or support, please email us at: [email protected]

We're back with an insightful episode on changes! We brought on our dear friend, the wonderful Ms. Olushola @sho_shola13 to discuss what change is, how to adapt/pivot towards new situations, and all the complications and joys that it comes with. Make sure to tune in, cause this one is special!

Feel free to comment or DM us your thoughts @theflo.pod! 💬

Send us a voice message on topics you’d like to see discussed: anchor.fm/flo-llc/message

For partnerships or support, please email us at: [email protected]

In this episode of the FLO Podcast, we discuss church hurt, our experiences with it, and navigating the wounds and scars that have come from being in the church. 🤕 

Have you or someone you know experienced church hurt? How can the church do better to ensure that church is building folks up and not tearing them down? 

Feel free to comment or DM us your thoughts @theflo.pod! 💬 

Send us a voice message on topics you’d like to see discussed: anchor.fm/flo-llc/message

For partnerships or support, please email us at: [email protected]

Somebody shout women's TAKEOVEERRRR!!! 

We're rounding out Women's History Month with an insightful episode featuring four wonderful women of God: Dewa (@dewasays), Tolu (@nigerianna), Hannah (@iamhannahuche), and Daniella (@danimacherie). 

Join them as they discuss womanhood, being a Christian woman, role-models, friendships and romantic relationships. You won't want to miss this!!

Send us a voice message on topics you’d like to see discussed: anchor.fm/flo-llc/message

For partnerships or support, please email us at: [email protected]

Happy New Year! We're back with another episode; we know it's been a while (tear emoji). Join as we recap on our 2021, discuss goals and crack jokes. 

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For partnerships or support, please email us at: [email protected]

We're discussing our perspectives of friendships as men. Do men have real friendships? Can men have deep conversations? Can we be vulnerable with each other? Be sure to tune in and find out what we think!

Send us a voice message on topics you’d like to see discussed: anchor.fm/flo-llc/message

For partnerships or support, please email us at: [email protected]

For this podcast we brought on a very special guest, Eddie (@eddiealoba), to discuss music! We're specifically discussing the effects that music has had on our lives, what we listen to now, and our thoughts on the current musical landscape. This one was pretty fun, so make sure to tune in!

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For partnerships or support, please email us at: [email protected]

Isn’t there more to life than “chasing the bag”? Is life just a rat race? Are we all supposed to be entrepreneurs? Join us as we take experiences from our personal and professional lives to delve into topics surrounding these questions and more!

Send us a voice message on topics you’d like to see discussed: anchor.fm/flo-llc/message

For partnerships or support, please email us at: [email protected]

We're reflecting on the COVID-19 pandemic and discussing our struggles and takeaways. We delve into topics like working from home, Zoom University, isolation, skills learned, etc. We're also discussing post-quarantine life and how we predict it'll be. Be sure to listen!

Send us a voice message on topics you’d like to see discussed: anchor.fm/flo-llc/message

For partnerships or support, please email us at: [email protected]

Join us as we discuss the various themes in an African household including: cuisine, education, receiving support, parent-child dynamic, etc. This one gets a little personal so make sure you listen intently!

For partnerships or support, please email us at: [email protected]