The Flourishing Experiment

Serena Marie, RD joins us to share her wisdom to fuel for your big run. We discuss being fat adapted, carb diets, how to test food, and what to look out for to avoid digestive issues while running. Serena busts the food myth that butter is bad.

The Top Five Regrets of the Dying. Each regret is discussed and how it potentially shows up in one's life.

Vanessa Hayes, a certified Professional Organizer, and her husband Daniel Hayes come on and share with us how they live a simplified life. They give us tips and tricks on how to organize your life, which plays in to how you organize your home. This episode is full of inspiration and how-to tools.

Bart Yasso, Runner’s World Chief Running Officer, discusses how running has saved his life and taken him all around the world. We hear how to start running, why running is taking off right now, and how to be a part of the running community. Bart gives us the low down on the Bare Bones 5K in good detail. He also shares with us how Lyme disease has impacted his running. Whether you’re a seasoned runner or just thinking about running, you’ll want to hear this interview.

Dominick, who is a massage therapist and yoga teacher, discusses bad memories from his childhood of being chased by bullies to actually embracing the sport of running and liking it. We hear about the fun 5K races that Dominick runs and how he uses running as a time to meditate and be mindful of how his body is moving.

Nik Toochek, youngest person to run 7 marathons on 7 continents, comes on the show with his dad to discuss his dream, how his family financed the trip, how he juggled it with only being 10 & 11 years old, and how he has raised money for kids who normally wouldn’t have coats. We discuss the highlights of each marathon and the amazing things Nik and his dad Dan Toochek saw while being present in the moment.

Grant Baldwin, motivational speaker and all-around good guy, comes on the show to share his tips and tricks of balancing a career that takes him around the country with a family of five while participating in runs and triathlons. We hear a lot of inspiring ideas and thought provoking questions about how to make your life great.

Serena Marie, RD comes on the show to discuss a fat adapted diet, sweet potatoes, and also the sugar detox program she is currently on. I also talk with Meaghan Nana-Sinkam to hear about her experience at the Bird and Hand 5K and Half Marathon in Bird and Hand, PA.

Anna Vocino, actress, comedian, voice-over talent and hit podcaster shares how she slips running and strength training in to her Hollywood lifestyle. We discuss Anna’s journey to finding out she has Celiac disease and then switching over to a grain-free sugar free cookbook. Anna’s a funny lady and was a riot to chat with.

Eric Tivers, licensed clinical social worker, psychotherapist and man with ADHD discusses the huge benefit of exercise for getting more things done. He shares tips and tricks of how to be intentional with your time and must-read and -have apps.