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In deze aflevering van The Flow Foundry praten we met Saskia Haudenhuyse over het belang en de verrijking van trauma-sensitief lesgeven. Vanuit haar expertise als gecertificeerd TRE® provider en trauma-informed teacher, deelt ze hoe een trauma-bewuste benadering yogadocenten kan ondersteunen in het creëren van veilige, inclusieve en gedragen lessen.

We verkennen wat trauma-sensitief lesgeven in de praktijk betekent en hoe kleine, bewuste keuzes in taal, suggesties van poses en begeleiding een groot verschil kunnen maken voor de ervaring van je studenten. Saskia deelt daarbij praktische tips en concrete inzichten die je meteen kan toepassen, en laat zien hoe deze manier van werken je lesgeven net kan verdiepen en verrijken, zonder dat het beperkend hoeft te zijn.

Deze aflevering is waardevol voor elke yogadocent die zijn of haar lessen wil verdiepen, bewuster wil omgaan met veiligheid in de groep en yoga wil aanbieden op een manier die zowel fysiek als mentaal ondersteunend is.

👉 Contacteer of volg Saskia

👉 Neem een kijkje op Klub Kalm

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In this episode of The Flow Foundry, we sit down with Lewis McNairy, international yoga teacher, fitness and life coach, and the founder of Warrior Flow. Lewis shares the human experiences that shaped his unique approach to movement, teaching, and leadership.

We explore how his background in the military, combined with yoga, dance, and music, led to the creation of a practice that goes far beyond physical strength. Lewis speaks candidly about resilience, navigating life’s challenges, and the importance of staying joyful, real, and embodied as a teacher.

Together, we dive into what it truly means to guide rather than instruct, from teaching with clear intention and mindful adjustments, to cultivating community and presence on and off the mat.

This conversation is honest, grounded, and deeply inspiring, offering valuable insights for both new and experienced yoga teachers who want to teach from lived experience, not performance.

👉 Follow Lewis in Instagram

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In this episode, I sit down with Nicolas, a 27-year-old former legal consultant who recently said goodbye to corporate life and committed to becoming a yoga teacher. Nicolas shares how it only took six months to feel something was off in his career, but four years to fully “cut the cord.” His philosophy is simple and powerful: if it doesn’t feel right, move. You're not a tree.

We talk about how yoga entered his life less than a year ago and immediately felt like a missing piece: a space without performance, comparison, or ego. Coming from intense environments like CrossFit and corporate culture, Nicolas describes yoga as the first place where softness felt allowed and where he could finally listen to what his body needed, not just what his mind wanted.

Nicolas opens up about a challenging mental and physical health journey, including depression, an ADHD diagnosis, later discovering autism, and experiencing heart issues that led to surgery. 

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In this episode we delve into the personal and professional journey of Mounira, a seasoned yoga teacher and yoga therapist. From her beginnings in finance to stumbling upon yoga, Mounira shares her path and passion for teaching, healing, and connecting with people. The discussion covers the distinctions between teaching yoga and yoga therapy, the importance of staying true to oneself, and navigating the challenges of the modern influencer-driven wellness industry. Mounira also offers valuable advice for new yoga teachers and insights into how the yoga industry has evolved over the past two decades.

👉 Follow Mounira on Instagram

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In this episode we welcome Laurenz, the owner of Atelier Du Mon (ADM), a yoga studio in Antwerp. They delve into Laurenz' journey from dancer to psychologist to yoga teacher and studio owner. Laurenz shares insights on the challenges of teaching yoga, transitioning into owning a studio, and the evolving landscape of yoga teacher training. The conversation touches on the importance of finding a mentor, maintaining a personal practice through life's ups and downs, and building a supportive community. The episode also explores the future direction of yoga practices, blending traditional and modern approaches.

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Disclaimer:
In this episode, we discuss  Simon Park. We want to emphasize that we are not taking a stance — either for or against — until all facts are known.

Laurenz and ADM have temporarily suspended our collaborations with Simon Park until more information becomes available.
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🤓 Looking for a space to practice or do a training? Check out the website of ADM.

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Join the latest episode of the Flow Foundry podcast as we dive into an inspiring conversation with Alice Avery, a multi-talented yoga, fitness, and mindfulness coach. Alice shares her journey from an active child and passionate singer to head coach at Bambu in Bali and host of the 'You've Got This' podcast. 

Along the way, she candidly discusses the challenges and rewards of turning her love for fitness into a fulfilling career. Alice offers valuable insights into balancing personal practice with professional teaching, the importance of continuous learning and self-care, and the financial realities of the wellness industry. Whether you're a new or experienced coach, Alice's storytelling will resonate and inspire you to navigate your own unique path in the world of fitness and yoga instruction.

🌸 Want to know more about Alice or reach out? Visit her website or follow her on instagram.

🎙️ Listen to her podcast for more tips on health and wellness.

✨ Interested in 1 - 1 mentorship? Check out her offer.

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In this episode, Elise Coudré shares her unique journey from product design, through mindfulness practices, to becoming a yoga instructor. Discover how she combines her artistic food practice with her teaching style, her inspiring path to deepening her yoga practice, her experience with immersive dinners, and the transformative impact of yoga on her life. Whether you're a seasoned teacher or just beginning your journey with yoga, this episode offers valuable insights and inspiration.

Follow Elise on instagram:
@ecoudr.flows

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In this Flow Foundry podcast episode, Fantina and Jana, the minds behind 'Your Soul Treat,' share their journey of creating transformative wellness retreats. Their incredible chemistry and shared vision shine through as they discuss their personal stories, the birth of their retreats, and the importance of slowing down. With a mix of humor and heartfelt insights, they reveal the magic of their retreats and the deep connections formed, sparking curiosity about joining one of these soulful experiences.

🌸 Read more information on their 2025 retreats or follow them for more info:

@yoursoultreat

@Fantiflow

@janavanhimbeeck

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In this new episode of The Flow Foundry, I sit down with Charlotte Schoeters, one of the teachers who first inspired me to step onto the mat. We dive into her decade-long journey from chaotic beginnings to grounded teaching, from Ashtanga to Yin. 

Charlotte shares candid reflections on building a yoga career, navigating resistance, and finding strength in softness. Whether you're a new teacher or a longtime practitioner, this conversation is a reminder that yoga is not just what we do on the mat, it's how we meet life itself.

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Balancing Yoga and Pilates: Journey of a Newly Minted Yoga Teacher

In this episode of the Flow Foundry podcast, Emma Caeyers, a freshly graduated yoga teacher shares her journey and experiences in the world of yoga and Pilates. Starting from her 200-hour yoga teacher training in India to overcoming physical challenges like juvenile arthritis, she provides an insightful look into blending Pilates with yoga, teaching methodologies, and her aspirations for the future. 

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