In this new episode of The Flow Foundry, I sit down with Charlotte Schoeters, one of the teachers who first inspired me to step onto the mat. We dive into her decade-long journey from chaotic beginnings to grounded teaching, from Ashtanga to Yin. 

Charlotte shares candid reflections on building a yoga career, navigating resistance, and finding strength in softness. Whether you're a new teacher or a longtime practitioner, this conversation is a reminder that yoga is not just what we do on the mat, it's how we meet life itself.

🦋 Follow us on Instagram

Balancing Yoga and Pilates: Journey of a Newly Minted Yoga Teacher

In this episode of the Flow Foundry podcast, Emma Caeyers, a freshly graduated yoga teacher shares her journey and experiences in the world of yoga and Pilates. Starting from her 200-hour yoga teacher training in India to overcoming physical challenges like juvenile arthritis, she provides an insightful look into blending Pilates with yoga, teaching methodologies, and her aspirations for the future. 

🦋 Follow us on Instagram

In this podcast episode, Camille discusses her transition from being a pharmacist to becoming a yoga teacher, including a specialization in kids' yoga. Initially drawn to yoga for its physical benefits, Camille started practicing in 2014-2015 while working in the pharmaceutical industry. Her pivotal moment came during a volunteer trip to Nepal in 2017, where she was inspired by observing yoga teachers. Despite her scientific background, Camille found her calling in yoga, motivated by the desire to help people in a more preventative and holistic way. She completed her 200-hour teacher training in 2023 and later pursued training in kids’ yoga. Camille enjoys teaching both adults and children, with a focus on empowerment, inclusivity, and creating a safe space. 

🦋 Follow us on Instagram

In this episode of Flow Foundry, the podcast delves into the holistic world of yoga teaching with Sophie. We explore her journey from early exposure to yoga as a child, through her academic and professional career, leading up to a transformative pivot into yoga teaching. Sophie opens up about her experiences, including the highs and lows of combining multiple jobs, experiencing burnout, and the lessons learned from within. She shares candid insights on authenticity in teaching, balancing personal growth with professional responsibilities, and introduces her new concept: “The Inward Journey”—an immersive blend of Yoga Nidra and sound baths aimed at helping individuals explore their inner world. Join us for an inspiring conversation that touches on the power of self-reflection, the essence of creating mindful spaces, and the continuous journey of learning and evolving as a yoga teacher.


👉 Want to experience your own inward journey under the guidance of Sophie? Read more at Atelier Du Monde or Yoga Zuid.

🦋 Follow us on Instagram

Welcome to The Flow Foundry! In this pilot episode, get to know your host as she shares her journey from yoga student to teacher and what inspired her to create this podcast. The Flow Foundry is all about understanding the person behind the yoga teacher—beyond the asanas and studio walls. Join us as we explore teaching experiences, personal growth, and the art of holding space. Whether you’re a new teacher or a seasoned instructor, this podcast is here to inspire, connect, and uplift.

🦋 Follow us on Instagram