The Flow Foundry

Join the latest episode of the Flow Foundry podcast as we dive into an inspiring conversation with Alice Avery, a multi-talented yoga, fitness, and mindfulness coach. Alice shares her journey from an active child and passionate singer to head coach at Bambu in Bali and host of the 'You've Got This' podcast. 

Along the way, she candidly discusses the challenges and rewards of turning her love for fitness into a fulfilling career. Alice offers valuable insights into balancing personal practice with professional teaching, the importance of continuous learning and self-care, and the financial realities of the wellness industry. Whether you're a new or experienced coach, Alice's storytelling will resonate and inspire you to navigate your own unique path in the world of fitness and yoga instruction.

🌸 Want to know more about Alice or reach out? Visit her website or follow her on instagram.

🎙️ Listen to her podcast for more tips on health and wellness.

✨ Interested in 1 - 1 mentorship? Check out her offer.

Give us feedback on this episode

🦋 Follow The Flow Foundry on Instagram

In this episode, Elise Coudré shares her unique journey from product design, through mindfulness practices, to becoming a yoga instructor. Discover how she combines her artistic food practice with her teaching style, her inspiring path to deepening her yoga practice, her experience with immersive dinners, and the transformative impact of yoga on her life. Whether you're a seasoned teacher or just beginning your journey with yoga, this episode offers valuable insights and inspiration.

Follow Elise on instagram:
@ecoudr.flows

Give us feedback on this episode

🦋 Follow The Flow Foundry on Instagram

In this Flow Foundry podcast episode, Fantina and Jana, the minds behind 'Your Soul Treat,' share their journey of creating transformative wellness retreats. Their incredible chemistry and shared vision shine through as they discuss their personal stories, the birth of their retreats, and the importance of slowing down. With a mix of humor and heartfelt insights, they reveal the magic of their retreats and the deep connections formed, sparking curiosity about joining one of these soulful experiences.

🌸 Read more information on their 2025 retreats or follow them for more info:

@yoursoultreat

@Fantiflow

@janavanhimbeeck

Give us feedback on this episode

🦋 Follow The Flow Foundry on Instagram

In this new episode of The Flow Foundry, I sit down with Charlotte Schoeters, one of the teachers who first inspired me to step onto the mat. We dive into her decade-long journey from chaotic beginnings to grounded teaching, from Ashtanga to Yin. 

Charlotte shares candid reflections on building a yoga career, navigating resistance, and finding strength in softness. Whether you're a new teacher or a longtime practitioner, this conversation is a reminder that yoga is not just what we do on the mat, it's how we meet life itself.

Give us feedback on this episode

🦋 Follow The Flow Foundry on Instagram

Send a text

Balancing Yoga and Pilates: Journey of a Newly Minted Yoga Teacher

In this episode of the Flow Foundry podcast, Emma Caeyers, a freshly graduated yoga teacher shares her journey and experiences in the world of yoga and Pilates. Starting from her 200-hour yoga teacher training in India to overcoming physical challenges like juvenile arthritis, she provides an insightful look into blending Pilates with yoga, teaching methodologies, and her aspirations for the future. 

🦋 Follow The Flow Foundry on Instagram
✨ GIMMY vitamines - 10% Discount link

In this podcast episode, Camille discusses her transition from being a pharmacist to becoming a yoga teacher, including a specialization in kids' yoga. Initially drawn to yoga for its physical benefits, Camille started practicing in 2014-2015 while working in the pharmaceutical industry. Her pivotal moment came during a volunteer trip to Nepal in 2017, where she was inspired by observing yoga teachers. Despite her scientific background, Camille found her calling in yoga, motivated by the desire to help people in a more preventative and holistic way. She completed her 200-hour teacher training in 2023 and later pursued training in kids’ yoga. Camille enjoys teaching both adults and children, with a focus on empowerment, inclusivity, and creating a safe space. 

Give us feedback on this episode

🦋 Follow The Flow Foundry on Instagram

In this episode of Flow Foundry, the podcast delves into the holistic world of yoga teaching with Sophie. We explore her journey from early exposure to yoga as a child, through her academic and professional career, leading up to a transformative pivot into yoga teaching. Sophie opens up about her experiences, including the highs and lows of combining multiple jobs, experiencing burnout, and the lessons learned from within. She shares candid insights on authenticity in teaching, balancing personal growth with professional responsibilities, and introduces her new concept: “The Inward Journey”—an immersive blend of Yoga Nidra and sound baths aimed at helping individuals explore their inner world. Join us for an inspiring conversation that touches on the power of self-reflection, the essence of creating mindful spaces, and the continuous journey of learning and evolving as a yoga teacher.


👉 Want to experience your own inward journey under the guidance of Sophie? Read more at Atelier Du Monde or Yoga Zuid.

Give us feedback on this episode

🦋 Follow The Flow Foundry on Instagram

Welcome to The Flow Foundry! In this pilot episode, get to know your host as she shares her journey from yoga student to teacher and what inspired her to create this podcast. The Flow Foundry is all about understanding the person behind the yoga teacher—beyond the asanas and studio walls. Join us as we explore teaching experiences, personal growth, and the art of holding space. Whether you’re a new teacher or a seasoned instructor, this podcast is here to inspire, connect, and uplift.

Give us feedback on this episode

🦋 Follow The Flow Foundry on Instagram