Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

PLEASE NOTE: This podcast sometimes includes guided visualizations and meditations that are designed to be deeply relaxing.

**Warning: Please do not listen to meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

PLEASE NOTE: This podcast sometimes includes guided visualizations and meditations that are designed to be deeply relaxing.

**Warning: Please do not listen to meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been doing her own 28-Day Flow Challenge for the month of February. Here's what's she's learned about writing in flow, doodling in flow, posting on Substack, and her own unique formula for accessing the flow state. 

Discover the power of the flow state with Laurie's 28-Day Flow Challenge, which is now offered as a self-guided adventure. Sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/

Then choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

PLEASE NOTE: This podcast sometimes includes guided visualizations and meditations that are designed to be deeply relaxing.

**Warning: Please do not listen to meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

How do you stay bright and keep flowing when the outer world is triggering you? In this episode, Laurie shares tips for shining bright even things that are out of your control feel like they are slowing your flow.

Laurie's 28-Day Flow Challenge is now offered as a self-guided adventure. You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/

Then choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

PLEASE NOTE: This podcast sometimes includes guided visualizations and meditations that are designed to be deeply relaxing.

**Warning: Please do not listen to meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

In Laurie's Flow Circles, group coaching gatherings, for the month of February, the theme has been ABUNDANCE.

How does saying no things, people, or invitations that aren't "good" for us open us up for more prosperity and abundance?

Laurie's 28-Day Flow Challenge is now offered as a self-guided adventure. Sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/

Then choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

PLEASE NOTE: This podcast sometimes includes guided visualizations and meditations that are designed to be deeply relaxing.

**Warning: Please do not listen to meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

Today's episode is a wrap-up after her 28-Day Flow Challenge in January.

It's not too late! You can still join Laurie's 28-Day Flow Challenge as a self-guided adventure.

You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/

Then choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

PLEASE NOTE: This podcast sometimes includes guided visualizations and meditations that are designed to be deeply relaxing.

**Warning: Please do not listen to meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. 

As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.

Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)

Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.

To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/

Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.

Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.

**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. 

As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.

Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)

Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.

To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/

Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.

Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.

**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. 

As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.

Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)

Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.

To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/

Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.

Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.

**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge. 

As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.

Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the 28-Day Flow Challenge works.)

Listen to this meditation each morning, before you go to sleep at night, before doing your 5-10 minute Flow Habit or any other time you want to deeply relax and reconnect with YOU.

To participate in Laurie's 28-Day Flow Challenge, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/

Laurie will also be doing brief talks about each Daily Flow Question on The Flow Habit You Tube Channel.

Through the power of deep relaxation, Laurie's Flow Meditations are designed to help you connect with your truest, flowing Self--the peace that is always waiting for you within.

**Warning: Please do not listen to this meditation while driving, operating machinery, or doing anything that requires your full attention. Download it and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles