Feeling overwhelmed or stressed?

In this episode of The Flow Habit®, Laurie offers a soothing guided meditation and creative visualization designed to help you reconnect with a sense of calm, clarity, and inner peace—what we so often feel when we're also in a flow state.

This is a great way to kick off your own personal self-care practice for the summer.

Whether you're juggling too many demands or struggling to quiet your busy mind, this 15-minute meditative practice will gently guide you inward.

Through breath, imagery, and intentional focus, you'll experience what it feels like to let go of tension and align with your natural rhythm--tapping your own inner flow, and the power of your best Self.

In this episode, you’ll:

Release the pressure of feeling stressed or anxious

Reset your nervous system with a calming guided meditation

Use creative visualization to activate focus, flow, and inner peace

Reconnect with the part of you that knows how to feel calm and centered—even when feeling overwhelmed

Download this episode and listen whenever you need a reset or want to tap into the serenity and spaciousness of your innate inner calm.

Connect with Laurie:

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Are you ready for a breakthrough summer?

Could you use some deep self-care?

In this episode of The Flow Habit® podcast, Laurie shares some quick journal prompts that can help you access your intuition about what wants to be created (with FLOW!) through you in the season ahead.

These journal prompts can come in handy anytime you are at a point of transition, or want to get calm clarity as you create something new in your life. (Just download it to play it again!)

This episode is all about letting go of the past (while first getting the gifts with gratitude) and creating a sense of quietude and space to allow something new to be manifested through you.

Connect with Laurie:

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

The Flow Habit® is a registered trademark of Laurie Smith llc.

Are you ready for a breakthrough summer?

Could you use some deep self-care?

Are you ready to become a changemaker with the power of flow?

In this episode of The Flow Habit® podcast, Laurie shares three simple steps that can boost your flow, help you slow down and realize how much change is already happening within you!

Plus, Laurie offers a free invitation--a free Flow CircleTM gathering to kick off the summer, and you're invited!

Connect with Laurie:

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

The Flow Habit® is a registered trademark of Laurie Smith llc.

Have you ever had a sleepless night? Felt anxious? Yearned to feel CALM?

In this episode of The Flow Habit® podcast, Laurie shares what recently happened during a tough night she had, and what helped.

In this episode of The Flow Habit, we get back to basics, and to the heart of what this podcast and Laurie's 28-Day Flow Challenge is all about.

Laurie asks simple questions to help you discover your own unique formula for getting back to who you really are, and get your life to flow in miraculous ways.

With compassion and authenticity, Laurie shares how you can calm your inner chatter and create simple shifts that lead to more ease, joy, and flow.

Connect with Laurie:

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

The Flow Habit® is a registered trademark of Laurie Smith llc.

Feeling overwhelmed? Learn how to manage stress and tap into your flow state—fast.

In this episode of The Flow Habit® podcast, Laurie dives into the "Blame, Shame, Name Game"—three common (and sneaky) habits we fall into when we're stressed. She’ll walk you through what these reactions look like and how to shift into a more empowering mindset.

When you bring in elements of flow, changing habits becomes lighter, easier, and even fun.

You’ll learn three simple strategies--flow-friendly antidotes--that can help you take your power back, even when you get triggered.

With compassion, humor, and real-life insights, Laurie shares how you can calm your inner chatter and create simple shifts that lead to more ease and joy.

Connect with Laurie:

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

The Flow Habit® is a registered trademark of Laurie Smith llc.

Do you ever find your mind wandering to the past--wishing things had gone differently?

Or, do you find yourself worrying about the future?

In today's episode, Laurie shares a fun game to help you be more present, feel more energized, and take your power back.

Being present doesn't just help us enjoy our lives more fully--it's also the key to getting into FLOW!

Join Laurie as she dives into the fun topic of playing around with the power of time.

Connect with Laurie:

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

The Flow Habit® is a registered trademark of Laurie Smith llc.

Are you looking for more flow in your life?

Do you want to experience the flow state more often?

Would you like to tap higher levels of creativity or fun in your life?

If you've listened to past episodes of this podcast, then you know that The Flow Mindset is a core focus of Laurie's teachings about flow.

In this episode of The Flow Habit® podcast, Laurie goes over what The Flow Mindset is all about.

This episode also covers three ways of being that can change your life, and some important questions to ask yourself when you feel stuck.

Connect with Laurie:

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

The Flow Habit® is a registered trademark of Laurie Smith llc.

Is there a positive new habit you want to adopt in your life?

Or is there an old habit that you want to let go, to make space for something new?

In this episode of The Flow Habit® podcast, Laurie goes over the three simple steps to making an activity a habit.

She also shares what she's learned in the process of leading her 28-Day Flow Challenges, and in her own life when it comes to creating new habits.

Connect with Laurie:

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

The Flow Habit® is a registered trademark of Laurie Smith llc.

Have you ever had a time when you feel really burnt out?

How about when you've been in limbo for a while and are ready for a fresh start?

In this episode of The Flow Habit® podcast, we will take a bigger picture view of life's highs and lows.

Laurie asks lots of questions and offers some creative ideas on how you can uncover your own personal creative rhythm and give yourself what you need to keep flow going in a way that works for YOU.

If you enjoy this episode, please share it with a creative friend.

Connect with Laurie:

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Sign up for Laurie's FREE 28-Day Flow ChallengeTM

Sign up for Laurie's email newsletter -- Let Life FlowTM

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Join Laurie's Circle of Creative Friends Facebook Group

Follow Laurie's Facebook Page – @LSInspired

Find Laurie on Pinterest – LaurieSmith_inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Learn more about Research into Flow and Creativity here.

Learn more about Flow here.

The Flow Habit® is a registered trademark of Laurie Smith llc.

**This podcast is not meant to provide advice or professional counsel, it is for entertainment and educational purposes only. If you are struggling or need support, please seek the support of a professional.

Do you feel like you're at an impasse on your journey toward your making a creative dream come true?

Have you recently had a disappointment on your own flow journey?

Have you been working hard and things don't feel like they are flowing the way you want?

If so, this episode of The Flow Habit® podcast is for you!

The most important thing is to know that you are not alone. Reach out to others for help. Challenges like these are not because you did something wrong. Birthing and transformation is an especially messy part of life. Plus, there's so much that's not in our control!

In this episode, we're going to explore how what we are doing is part of a bigger picture. Laurie will also share the story of how she and her husband found their first home, and all the emotions that brought up in her.

If you enjoy this episode, or know of someone else having a hard time on their journey to making their dreams come true, and following their intuition, please share it with a creative friend.

Connect with Laurie:

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Sign up for Laurie's FREE 28-Day Flow ChallengeTM

Sign up for Laurie's email newsletter -- Let Life FlowTM

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Join Laurie's Circle of Creative Friends Facebook Group

Follow Laurie's Facebook Page – @LSInspired

Find Laurie on Pinterest – LaurieSmith_inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Learn more about Research into Flow and Creativity here.

Learn more about Flow here.

The Flow Habit® is a registered trademark of Laurie Smith llc.

**This podcast is not meant to provide advice or professional counsel, it is for entertainment and educational purposes only. If you are struggling or need support, please seek the support of a professional.