In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what she recently learned during while leading her most recent 5-Day Flow Experiment. Download this episode and listen whenever you want to feel inspired or are looking for what that next baby...

In this episode of The Flow Habit® podcast, I’m so excited to share with you the recording of a conversation I had with Bernie Siegel, M.D., or “Bernie,” as he likes to be called. Bernie is the internationally-acclaimed author of 19 published books, including Love, Medicine & Miracles, and Love, which spent several years on...

Have you ever heard two inner voices–one that says “yes” and the other that says “no”? If so, you are not alone. Do you feel resistance or have trouble getting out of your own way, or taking creative risks? In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating...

Feeling overwhelmed or stressed? In this episode of The Flow Habit®, Laurie offers a soothing guided meditation and creative visualization designed to help you reconnect with a sense of calm, clarity, and inner peace—what we so often feel when we’re also in a flow state. This is a great way to kick off your own...

Are you ready for a breakthrough summer? Could you use some deep self-care? In this episode of The Flow Habit® podcast, Laurie shares some quick journal prompts that can help you access your intuition about what wants to be created (with FLOW!) through you in the season ahead. These journal prompts can come in handy...

Have you ever had a sleepless night? Felt anxious? Yearned to feel CALM? In this episode of The Flow Habit® podcast, Laurie shares what recently happened during a tough night she had, and what helped. In this episode of The Flow Habit, we get back to basics, and to the heart of what this podcast...

Feeling overwhelmed? Learn how to manage stress and tap into your flow state—fast. In this episode of The Flow Habit® podcast, Laurie dives into the “Blame, Shame, Name Game”—three common (and sneaky) habits we fall into when we’re stressed. She’ll walk you through what these reactions look like and how to shift into a more...

Do you ever find your mind wandering to the past–wishing things had gone differently? Or, do you find yourself worrying about the future? In today’s episode, Laurie shares a fun game to help you be more present, feel more energized, and take your power back. Being present doesn’t just help us enjoy our lives more...

Are you looking for more flow in your life? Do you want to experience the flow state more often? Would you like to tap higher levels of creativity or fun in your life? If you’ve listened to past episodes of this podcast, then you know that The Flow Mindset is a core focus of Laurie’s...

Is there a positive new habit you want to adopt in your life? Or is there an old habit that you want to let go, to make space for something new? In this episode of The Flow Habit® podcast, Laurie goes over the three simple steps to making an activity a habit. She also shares...