For many, the start of the year 2025, the year of the wood snake in the Chinese new year, has not disappointed! It has brought some heavy energies leading to deep inner transformation and shedding of the skin and anything that is not serving us anymore. 

Through the course of the next weeks, I'll be doing an exploration of what the void is, and how to enter it, whilst going through challenging energies and collective fears.  

This year we are ALL invited to transform in some way...

Thanks for Listening!
For more information on life & business coaching or to stay connected, visit:

WEBISTE : www.coachinghelenacarrizosa.com
YOUTUBE: https://www.youtube.com/@TheFlowOfLifeHelenaCarrizosa
FACEBOOK: https://www.facebook.com/CoachingHelenaCarrizosa
LINKEDIN : https://www.linkedin.com/in/helena-carrizosa-0177678/
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This is Part 2, of the intuition conversation.

It was an honour to be invited a second time to continue the Intuition conversation as people wanted to learn more about the topic and ask further questions.

Here I am discussing the difference between intuition and instinct, signs and synchronicities and how creating an internal safe space helps us to be in the now and receive more guidance! 

For more information on the BeWel Event, led by Gary Marcus Judge, you can follow the link below: 
https://www.youtube.com/@garymarcusjudge

Thanks for Listening!
For more information on life & business coaching or to stay connected, visit:

WEBISTE : www.coachinghelenacarrizosa.com
YOUTUBE: https://www.youtube.com/@TheFlowOfLifeHelenaCarrizosa
FACEBOOK: https://www.facebook.com/CoachingHelenaCarrizosa
LINKEDIN : https://www.linkedin.com/in/helena-carrizosa-0177678/
INSTA: https://www.instagram.com/the.flow.of.life_withhelena

PART 1
It was an honour to be invited to talk at the BeWell event last Tuesday 15th of October and discuss all about our INTUITION as a superpower and how to develop it. 
After the event by popular request, I was invited to do PART 2, next Tuesday 22nd October. I'll be posting the recording here shortly.

Thanks for Listening!
For more information on life & business coaching or to stay connected, visit:

WEBISTE : www.coachinghelenacarrizosa.com
YOUTUBE: https://www.youtube.com/@TheFlowOfLifeHelenaCarrizosa
FACEBOOK: https://www.facebook.com/CoachingHelenaCarrizosa
LINKEDIN : https://www.linkedin.com/in/helena-carrizosa-0177678/
INSTA: https://www.instagram.com/the.flow.of.life_withhelena

† Correction: is your Saturn opposition and Uranus opposition cycles!
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The system we live in doesn't honour nor educate people on the natural cycles that affect us all!

Our society's system is designed to endlessly produce, to constantly be active, to move, to never stop...production, production, production…
That’s exhausting…no wonder why so many people live in depression, exhaustion and burnout!  

Our natural cycles are all those cycles that are connected to nature, our bodies, our energy, and cosmic influences. Are you aware of your cycles and how they affect you? 

Thanks for Listening!
For more information on life & business coaching or to stay connected, visit:

WEBISTE : www.coachinghelenacarrizosa.com
YOUTUBE: https://www.youtube.com/@TheFlowOfLifeHelenaCarrizosa
FACEBOOK: https://www.facebook.com/CoachingHelenaCarrizosa
LINKEDIN : https://www.linkedin.com/in/helena-carrizosa-0177678/
INSTA: https://www.instagram.com/the.flow.of.life_withhelena

"For this episode of the Flow Of Life Podcast, I have a very special guest, Kim Searle, discussing emotional mastery!

She shares what she has learned about emotions over the years, so you can become familiar with how emotions work and how, by regulating them, you can express them more confidently."
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Get in touch with Kim at:
KIM SEARLE
"Emotional Mastery"
https://www.youtube.com/@kimsearle969...
https://www.kimsearle.co.uk/
[email protected]

About Kim
With a background as a senior Project Manager in the Telecoms industry over 20+ years, Kim also found time to pursue her love of learning around personal development, resulting in her working part time as a Cognitive therapist for over 10 years.

Kim's expertise now lies in helping Accountants, Bookkeepers and /Business Owners to become more successful versions of themselves by addressing their inner world

Thanks for Listening!
For more information on life & business coaching or to stay connected, visit:

WEBISTE : www.coachinghelenacarrizosa.com
YOUTUBE: https://www.youtube.com/@TheFlowOfLifeHelenaCarrizosa
FACEBOOK: https://www.facebook.com/CoachingHelenaCarrizosa
LINKEDIN : https://www.linkedin.com/in/helena-carrizosa-0177678/
INSTA: https://www.instagram.com/the.flow.of.life_withhelena

You have perhaps exprienced feeling dissapointed with life, with yourself or others because you didn't get wat you wanted...., or things didn't go as expected.... but... what if what you wanted, it was not in alignment with your inner truth? ...at a soul level of what is really best for you? what if you received what you needed, even if it was un unconfortable situation? 
what if you are not getting what you ask for because is not what you really need? 

How do you identify this? what si needed in order to know this? 

Join me in this first episode of season 2, where I briefly share some thoughts on these questions.  I would expand more on theses topics and questions in the course of season 2. 

Thank you for listening! :) 

Thanks for Listening!
For more information on life & business coaching or to stay connected, visit:

WEBISTE : www.coachinghelenacarrizosa.com
YOUTUBE: https://www.youtube.com/@TheFlowOfLifeHelenaCarrizosa
FACEBOOK: https://www.facebook.com/CoachingHelenaCarrizosa
LINKEDIN : https://www.linkedin.com/in/helena-carrizosa-0177678/
INSTA: https://www.instagram.com/the.flow.of.life_withhelena

Warning!...FIERY message and swearing involved! 

You've probably had fiery moments in your life when you just feel like..."that's enough"! 

Well, in the past few days, I had my moment, and through that, I had 2 major insights that I wanted to add to the previous episode on manifesting what we want! 

Anger is not always a bad emotion, as long as we learn to transmute it into fuel, so it doesn't stay in our body creating energy blockages and illness. 

"By allowing your anger to be transformed into fiery energy, a field of creativity powerfuly burst out, helping you achieve the impossible! "

And I hope by listening to this episode you'll feel the pull to get fueled up and say "That's enough... I'll do it my way"!

Thank you & have a lovely day!

Please share your comments, insights and opinions in the Facebook group, follow the link below! 

Thanks for Listening!
For more information on life & business coaching or to stay connected, visit:

WEBISTE : www.coachinghelenacarrizosa.com
YOUTUBE: https://www.youtube.com/@TheFlowOfLifeHelenaCarrizosa
FACEBOOK: https://www.facebook.com/CoachingHelenaCarrizosa
LINKEDIN : https://www.linkedin.com/in/helena-carrizosa-0177678/
INSTA: https://www.instagram.com/the.flow.of.life_withhelena

Thank you for Listening!
I want to dedicate this episode to my amazing and wise dear friend Rory McCulloch, thanks to you all this was possible!

In this episode I'll be discussing "One thing you can do to receive MORE than what you asked for"

This is reminder of the multiple possibilities available for us, at any time and at any moment, and the most important thing of all, is that you don’t need to do anything to earn them, they are gifts given to you just by being alive!

Learn what steps you can take to receive what you wish for... plus much more! 

Please share your comments and opinion in the facebook group, follow the link below! 

Thanks for Listening!
For more information on life & business coaching or to stay connected, visit:

WEBISTE : www.coachinghelenacarrizosa.com
YOUTUBE: https://www.youtube.com/@TheFlowOfLifeHelenaCarrizosa
FACEBOOK: https://www.facebook.com/CoachingHelenaCarrizosa
LINKEDIN : https://www.linkedin.com/in/helena-carrizosa-0177678/
INSTA: https://www.instagram.com/the.flow.of.life_withhelena

This is the last episode of a series of 4 episodes about the time trap!
In this episode we conclude that What once was a trap… just by moving your focus back to the "river"…it can now become your flow!

"I truly believe our past experiences, hold the keys and resources for our life! so you can use them in your present"

The episode will be divided into 4 sections:

1.          The Past-Future & Present bridge metaphor / 1:16

2.          Two obstacles that distracts you from being in the present / 13:37

3.          Why your desired life is not in your future / 17:47

4.          Exercises to help you practice the “in the present” state of being / 22:08

Thanks for Listening!
For more information on life & business coaching or to stay connected, visit:

WEBISTE : www.coachinghelenacarrizosa.com
YOUTUBE: https://www.youtube.com/@TheFlowOfLifeHelenaCarrizosa
FACEBOOK: https://www.facebook.com/CoachingHelenaCarrizosa
LINKEDIN : https://www.linkedin.com/in/helena-carrizosa-0177678/
INSTA: https://www.instagram.com/the.flow.of.life_withhelena

In this episode, we will explore THE FUTURE! It is the part 3 of a series of 4 episodes related to the topic: the time travel trap we suffer from and how to get out of it. 

In the first episode of this series, we heard In Sadhguru’s message about the action of imagining the future and the trap we create for ourselves when we misuse it or over use this action.

For this episode, I’ll divide the topic into the following 4 parts so you can understand what I believe to be the trap of imagining the future plus more information that will be very useful for you to develop more self-awareness…

1.  What is your ego? And how does it contribute to falling into the future trap. (2:59)

2.  The past-future bridge… we must break (14:39)

3.  A mayor reason for your Anxiety (21:40)

4.  How to free yourself from the future trap (26:12)
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Thanks for Listening!
For more information on life & business coaching or to stay connected, visit:

WEBISTE : www.coachinghelenacarrizosa.com
YOUTUBE: https://www.youtube.com/@TheFlowOfLifeHelenaCarrizosa
FACEBOOK: https://www.facebook.com/CoachingHelenaCarrizosa
LINKEDIN : https://www.linkedin.com/in/helena-carrizosa-0177678/
INSTA: https://www.instagram.com/the.flow.of.life_withhelena