The Flow Protocols - a Podcast by Cat Howell

Let me save you the basics, you already know about "feeling" the feelings, you've read the Secret and watched Joe Dispenza, and yet, your manifestations are still stuck in the water. 

This episode explores the two main culprits. 

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The past year and a half, after delving into the emotional work and prioritising the greens unconditional of external circumstances, I took the stance that it was best to not set external/material goals or intentions, but I was wrong.

On this episode I share the homecoming back to dreaming bravely and how my stance against goals was actually a resistance point that created too much detachment.

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On today's episode, my long time friend and industry peer Ben Malol shares his story of losing himself in order to find his own hand. 

We were both in advertising around the same time, and our journeys took a similar path of unraveling in 2020 (aka: mental breakdown).  

After chasing some arbitrary business goal that no longer felt exciting to him, the volcano bubbled over and Ben found himself facing an identity crises and dark night of the soul.

This rock bottom, though tough at the time, ended up being the rebirth for Ben, a chance to reconnect with his own energy, and affinity to life.

If you're facing your own identity crises (in business or in life) this is one episode you won't want to miss. 

Connect with Ben on his Instagram (@itsbenmalol) >> 

Procrastination is a dirty word in today's society.  I've even heard someone refer to it as "a form of withholding love to yourself", insinuating that it's a bad thing. That we should "suck it up" and "do the thing" that needs doing.

But what if it was actually there to preserve your energy, preventing you from exerting yourself in tasks or activities that are not necessary or could be approached in a much more effective way?

In this episode I share three recent real-life examples of how procrastination serves us deeply.

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