The Flow Up

Your dreams are precious, and it is your responsibility to keep them safe.

Which moment in your life can you align with the perfect R&B track? In this episode, Lyrics and Lessons, Jerrell, and guest, Eliyannah Yisrael, take an intimate look at lyrics that helped shape their confidence, mourn their grief, and express their love. In this candid interview, the women open up about their own insecurities with self worth and success, and how R&B music contributed to their healing journey.

In this episode, I share how I uncovered the truth about Tarot, built a business around reading Tarot Cards, and offer 3 tips for anyone curious about Tarot.

With a whole 12 year gap between her 1st and current pregnancy, Jerrell shares the major differences between birthing then and now.  Feel confident and empowered in your pregnancy journey.  Hear her story. Follow Jerrell on IG @theflowup & @dreadlockyogi Join the tribe: www.theflowup.com All inquiries: [email protected] Show Resources: Home

Here are 5 actionable tips for falling in love with yourself, over, over again. Grab a pen and paper, this episode is full of gems! Enjoy!

In this episode, A Self Care Meditation, Jerrell guides you through a brief mediation designed to bring a little pause, deep breathing, and love in your space. Find a comfortable seat, and enjoy this relaxing treat at anytime of your day.

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This weeks episode, Protect Your Crown, is an unapologetic conversation about mental health