The FlowCast

What Are Dream Goals?

RJ Kayser

2020 Vision is available here: www.flowacademy.ca/2020-vision

You can also sign up for the newsletter at the Flow Academy if you want to get access to the downloadable Hero's Ring template.

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

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The FlowCast is brought to you by Flow Spa.

Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

The GAP | Fu5

RJ Kayser

You can find the supplementary video on my IG page @reliablej

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is

Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

FlowCast #63 | Recovery and Returning To The Gym

RJ Kayser

With the fitness industry starting to come back into action in Ontario in the coming weeks, it’s important to think about your recovery and making a sensible approach to resuming your performance in the gym.

In today’s podcast, I’ll be sharing my thoughts on how you can:

• Ramp up training now to handle to shift better.

• Approach the gym in a responsible way to avoid overtraining and injury when getting back into the routine.

• The importance of considering your recovery practices during this time.

Peak performance monthly coaching is where you’ll find advanced training and coaching each month on the topics that will have you performing in a peak state. You can learn more about the program at https://www.flowacademy.ca/peak-performance-monthly-coaching-1

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Fu5 - A Well-Lived Life Is Worth Recording

RJ Kayser

Discover your Dream Goals at https://www.flowacademy.ca/2020-vision

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Fu5 | Auotpilot

RJ Kayser

Learn more about Peak Performance Monthly Coaching

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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Josh Cook is a music producer, teacher, and performer. In this episode we talk about which type of music is the most "flowy," seeking out new knowledge, and creative entrepreneurship.

0:30:00 - Keeping things going during COVID-19

2:30 - What has Josh been doing to stay productive as a musician during COVID-19?

4:15 - Josh's musical background

6:30 - How the entrepreneurial calling drew him in.

8:00 - The waves of passion and recovery

9:30 - Teaching music versus being a musician

10:45 - Sharing that awe moment*

11:30 - Flow and music

14:00 - Training for longer bouts of flow.

17:30 - Zen Stoicism

19:15 - Finding meaning in life through flow

22:45 - Building up towards your Dream Goal step by step.

24:15 - What's the most "flowy" music to Josh?

26:45 - Thinking about anything else and you're doomed *

31:45 - Adrenaline, performing on stage, and flow

34:30 - Risk analysis when preparing for a strongman competition

37:30 - Overreaching prior to competition is analogous to practicing music.

39:45 - Speed reading

41:45 - Creating new music is a regurgitation of other musicians

44:45 - Stoicism and stock trading

45:30 - Floating and meditation practice *

53:00 - Integrating the logical and creative aspects of ourselves.

57:00 - Starters versus finishers debate

1:01:00 - Stepping back to be mindful with goals *

1:04:00 - Productivity tools to organize life - digital or analog?

1:12:00 - Setting unachievable Dream Goals

1:16:00 - What books should someone read on Flow? *

1:20:00 - Float tank music *

Resources

Joshthemusician.com

Seizure's Palace on Spotify https://open.spotify.com/artist/64IFkGSjmIqq89Pw2L7QuJ?si=eHyEQntDQ7eyZhkSq3REAA

Trading in the Zone

David Goggins - Can't Hurt Me

David Goggins on Joe Rogan

Zen Stoic Podcast

Limitless - Jim Kwik

The Passion Paradox - Brad Stulberg

Peak Performance - Brad Stulberg

Oak Meditation App - Mantra Based Meditation course

Creative Calling - Chase Jarvis

Flow - Csikszentmihalyi

Rise of Superman - Steven Kotler

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

FlowCast #61

RJ Kayser

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Fu5 | What Is Flow?

RJ Kayser

Sign up for the newsletter at flowacademy.ca to learn more about the Science of Flow course.

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

The Transcendence of Silent Meditation Retreats | FlowCast #60 with Tony Francis

RJ Kayser

Tony Francis is a registered massage therapist and flow junkie. He recently attended a virtual 5-day silent meditation retreat and today we go deep on the purpose of meditation retreats in the world we live in today.

1:00 - Welcome Tony Francis to the show

2:00 - Silent meditation retreats and the journey into them

2:30 - What retreat was this?

4:15 - What does mindfulness mean to you?

6:00 - How to visualize the completion of a biking challenge*

7:45 - Seeing a sports psychologist for the first time.

9:00 - What drove Tony to seeing a sports psychologist?

10:00 - How do you deal with getting behind in a tournament situation? *

12:00 - Grit, Mindset, Recovery

16:00 - Too many gurus

17:00 - Sticking to true passions

18:30 - Tennis coach lesson*

21:30 - What's Tony's learning process?

24:30 - Pushing the challenge level for the love of the game *

31:00 - The virtual silent retreat experience

36:30 - 10% Happier with Dan Harris

41:00 - The brain starts ramping up again when the end is near

42:30 - How do you slow the mind from anticipating the end of a meditation or break?

45:30 - We typically wait until we are anxious to go and meditate *

48:00 - Keeping the energy flowing during longer meditations

49:15 - Sitting with anxiety

52:00 - Trade your expectations for appreciation

54:00 - The transformational experience of a silent retreat

59:00 - What will Tony carry away from his silent retreat?

1:01:30 - Could a digital detox serve a similar purpose to a silent retreat for someone not ready to go all in on a retreat?

Resources

The Dharma Centre

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Flow Under 5 - Effectiveness

RJ Kayser

Help us out by subscribing and leaving a review on Apply Podcasts! Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.