The FlowCast

Speaking With Authority and Gravitas | FlowCast #59 with Sylvie Lui Strycharczuk

RJ Kayser

Sylvie Lui Strycharczuk is a Vocal Coach based in London, UK. Her business SLVC Voice Training works with corporate clients on finding their voice to develop and express authority and gravitas.

2:00 - How Sylvie got started in vocal coaching.

4:30 - Offering voice training webinars during the lockdown.

5:45 - Going into the corporate route on vocal coaching.

6:30 - Subtle differences that are important between vocal coaching and public speaking seminars.*

8:45 - The challenge of presenting your voice in multiple ways for different purposes.

10:45 - The type of energy doesn't leave you - carve your own path*

12:00 - Influencers and vocal coaching

13:45 - Where's the line between vocal coaching and personal development?*

18:15 - The holistic aspect of vocal training.

19:30 - The breath is the power source of voice*

20:30 - Corporate training of voice

24:45 - What to focus on when presenting through digital media

30:00 - Sylvie's flow

33:45 - Group flow is where it's at

41:00 - Tips and tricks for voiceover quality

44:00 - Hydration and importance for the voice

46:00 - Tony Robbins' voice changing over time

51:15 - How's life in London during COVID-19?

Resources:

Find Sylvie Online

https://www.voicetraininginlondon.co.uk

Facebook: https://www.facebook.com/sylvieluivoicecoach

Youtube: https://www.youtube.com/channel/UChtbxd1OZ4-Eg_DKtz-tpLw

Twitter: https://twitter.com/sylvieluivc

Instagram: https://www.instagram.com/strictlyspeakingvc/

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Fu5 - When?

RJ Kayser

Sign up for my newsletter at rjkayser.com

Get more information with the Peak Performance weekly newsletter at Flowacademy.ca

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Digital Marketing Strategy for Business During COVID-19 | Mallory Graham | FlowCast #58

RJ Kayser

Mallory Graham is a digital marketing strategist and the owner of Tribal Trade.

You may recognize Mallory as the first guest we ever had on the FlowCast! A lot has changed since the last time she was on the show and in this episode we talk about businesses transitioning online, re-branding, and life as a mompreneur.

1:00 - Mallory returns to the show

3:00 - Starting on YouTube

6:00 - Rebranding the Trading Post

10:00 - Your strengths are the weakest part of your business *

13:30 - Traditional rules and the new normal

16:30 - Baby Jaxx joins the show

17:30 - Indigenous businesses online.

19:45 - High risk product on Shopify

22:30 - Building credibility online and establishing the skills of e-commerce

26:30 - Taking local biz online*

27:30 - Deciding who to pick as an online coach

29:00 - Let it go if a past course wasn't great *

31:30 - The value in paying for online courses*

34:00 - Becoming a Mompreneur and creating balance

38:00 - Parkinson's law and motherhood

43:00 - Validating your business ideas first

44:45 - People stealing your ideas*

46:30 - 99% won't do the work you're willing to do *

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Optimal Vs. Peak Performance

RJ Kayser

Sign Up for the Mastering Digital Distractions webinar: https://www.flowacademy.ca/pl/170364

Free Wellness Challenge Week: www.flowacademy.ca/wellness-week

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Flow Under Five | Immune System and COVID-19

RJ Kayser

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

FlowCast #57 - Nadeem Jiwani

RJ Kayser

Nadeem Jiwani is a biohacker and entrepreneur. He is the owner of Float Valley in Markham and recently started his own CBD company, Flow CBD. In this episode we talk about the profound effects of floating, using CBD for pain relief and for enhancing the float experience. We also talk about biohacking your morning routine and fire walking with Tony Robbins. Let's dive in!

4:00 - Welcome Nadeem to the show!

5:00 - Caring for float tanks during COVID-19

7:00 - How Nadeem got into the float industry

8:00 - Profound experiences in the float tank*

10:30 - Consistent practice of floating for wellness

11:00 - Wim Hof and cryotherapy

12:30 - Nadeem's cold plunge routine

16:30 - Contrast therapy best practices *

21:30 - Nadeem's educational background

23:30 - Losing the momentum at float centres

24:15 - How our new normal will affect self-care and wellness

25:00 - Moving online with Flow CBD

29:00 - Introducing clients to CBD plus floating

31:00 - Flow states and CBD

32:00 - Nadeem's flow

34:45 - Biohacking

36:45 - Stacking wellness for flow

42:00 - Working out in the morning and being productive

46:00 - Tony Robbins' Personal Power 2

49:00 - Nadeem's Tony Robbins event experience

54:00 - The Fire Walk

56:30 - The change in Tony's voice

59:45 - Would you attend more Tony Robbins Events?

1:00:30 - Live music industry

1:00:15 - Rapid fire tips for COVID-19

1:00:15 - At-home detox suggestions

Resources

Float Valley

Flow CBD

IG - biohackdeem

IG - Ashely Iceplunge

Wim Hof Fundamentals Course

Stealing Fire - Steven Kotler

PN 14-day home workout plan

Freedom App

Learn more about Tony Robbins here

Onnit

21 Mindset Challenge - RJ Kayser

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Fu5 - Morning Routine

RJ Kayser

Sign Up For The Free Wellness Challenge at https://www.flowacademy.ca

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Connor Massimo - Pulse Physiotherapy | FlowCast #56

RJ Kayser

Connor Massimo is one of the co-owners of Pulse Physiotherapy in Peterborough. Pulse is known for its stellar reputation locally as well as globally through their Instagram and now TikTok profiles which combined have over 120,000 followers and tens of millions of views.

On this episode we talk moving business online during the global pandemic, opportunities for business both now and after this is over, and finding balance and wellness despite these trying times.

This Stay Home conversation was a little bit on the rough side as we faced some technical difficulties with recording to Zoom but I tried to clean up the audio as best as I could

3:00 - Welcome Connor Massimo to the show

3:45 - Moving businesses online

4:30 - Starting the business journey

6:20 - How Connor got into physiotherapy

8:45 - Passing five years in business and gaining traction as a startup

9:30 - Business mentors and coaches

10:30 - Growing the business

12:30 - Making the transition online with virtual physio

16:00 - Not as broken as you think you are.

17:30 - Growing the business on Instagram

19:45 - The challenge with coaching technical movements online

21:00 - Getting the clients to do things for themselves in a self-sufficient way

23:00 - Staying curious about how you move

26:00 - Staying healthy and avoiding the burden on the hospitals

27:30 - Shout out to Neil Morton about TikTok

31:30 - For You Page on TikTok

32:30 - The algorithms and just making content you think will be helpful

33:45 - Developing the mindset of giving away the best content for free

35:00 - Balancing family life and staying grounded

38:15 - Having fun with the kids and not getting negative

38:30 - Connor's meditation practice

39:30 - Digital minimalism when working from home and with an active social media page

42:00 - Setting boundaries for phone time

43:30 - ELDOA classes

46:15 - Connor's flow

49:45 - Long-term solutions

50:30 - Connor's practical advice right now

Resources

Follow Pulse Physiotherapy online:

https://www.pulsephysiotherapy.ca - for virtual physio consultations

Instagram and TikTok - @pulsephysioptbo

This episode was brought to you by the new online course platform, Flow Academy. Sign up for a free wellness challenge week on staying healthy, happy, and stress-free at home. This course has been specifically designed to help you stay well during the global pandemic. You can get started right away at flowacademy.ca

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

If You Can Visualize It, You Can Realize It

RJ Kayser

Watch the visualization video on YouTube: https://www.youtube.com/watch?v=nZ3QLp9XYpY

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Fu5 - Track Your Stress

RJ Kayser

Use this simple method for tracking your energy and stress levels to stay ahead of burnout and overwhelm. This is especially important right now when staying home due to COVID-19.

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.