How to Identify a Dusty is your go-to episode for spotting red flags, setting boundaries, and levelling up in love and life. From story times about my own encounters with dusties to breaking down gaslighting tactics, I keep it real while reminding you to love yourself first, have your own space (and your own car), and never settle for games. Remember—the block button is free!

Catch new episodes on Spotify and Apple Podcasts, and don’t forget to follow me on socials @miaarothwell to join the conversation.

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Are you still entertaining dusties? In this episode I’m giving you the tough love you NEED to hear: stop settling! Whether that's in your relationships, friendships, or your job. Dusties don’t just come in male form. They can be women, friends, situations, even a mindset.

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In this episode, we dive deep into the importance of getting your life

organized—mentally, emotionally, and socially. From understanding what it means

to be a true provider to recognizing the difference between real friendships

and transactional ones, we explore the tough truths that push you to level up.

Plus, we’ll talk about those still stuck in the streets, and how it’s time to

move beyond the cold reality and take control of your future. Tune in for some

raw truths, no sugar-coating!

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In this episode, we’re talking about all things boundaries—why you need them, how to actually stick to them and how creating a solid boundary list (and a blocked list) can help you

stay true to your standards.

I’m sharing some of my own boundaries, and breaking down why being a b*tch with boundaries is the ultimate self-care move.

Grab a pen, make your list, and let’s protect your peace together.

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Money talks, and in this episode, we’re getting real about financial discipline. From avoiding unnecessary spending to making smarter money moves, this is your reminder to be intentional with your shillings. Tap in!

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In this empowering episode, Tam Kaur shares her transformative journey of self-discovery and personal growth. She offers practical tips to help you embrace change, set boundaries, and unlock your full potential. Discover how the power of authenticity and self-love can ignite meaningful transformation in your life.

Tune in for inspiring stories and actionable wisdom that will motivate you to take charge of your personal growth journey.

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Welcome to the Fly Girls Podcast, where we talk all about living your best life, owning your confidence, and embracing the journey to becoming the best version of yourself—inside and out. In today’s episode, we dive deep into the power of Pilates, the importance of self-love, and why it's crucial to stop listening to societal pressures and “dusty” opinions.

From building confidence through fitness to breaking free from external expectations, we explore how to stay true to yourself and create a life that feels aligned with your goals. Whether you're looking to tone up, get more active, or just feel better about where you're at, this episode is packed with real talk and practical advice.

If you’re tired of trying to fit into someone else’s idea of beauty or success, this episode is for you. Tune in, get inspired, and start living life on your terms.

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Grab your popcorn and hoover the dusties with my good sister Ocean and I, Today we are talking all things Arsenal, addiction, and categorizing your friends.

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Welcome to The Fly Girl’s podcast, please ensure your standards are high and in an upright position, and please be warned... This is a dusty free zone! ✈️ 💖💨

Expect to laugh, to discuss the things the brokies and dusties DON'T want you to know (like how to survive the dusty apocalypse), and most importantly to have a truly first-class experience with other girls who are on a journey to become the best version of themselves.

More in-flight fun can be found on my social channels. Follow me @miarothwell @theflygirlspod on TikTok, Instagram and feel free to Snapchat, tag and message me to let me know you're locked in to #TFGP, I would genuinely love to hear from you!

If you want to go the extra mile, upgrade or become part of our community of Fly Girls, join my Patreon - The Fly Girl’s Club to get bonus episodes, exclusive content, a secret group chat, special shoutouts on the podcast, your questions/dilemmas answered anonymously, surprises and more! Rose-Gold status, Gold status, Platinum status and Diamond status awaits you Habibti! 💎

I'm excited to be on this journey with you. Enjoy your flight and remember: No ring, no rass! 🚫

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Welcome to The Fly Girl’s podcast, please ensure your standards are high and in an upright position, and please be warned... This is a dusty free zone! ✈️ 💖💨

Fly Girls, it's time for takeoff 💅 Today we welcome Eric Akoa; one of my good friends and one of the highest paid models in Dubai, who now helps other models achieve their dreams with his modelling workshops. Eric talks about his journey on how he made it in Dubai, being humble, and his opinion on '50/50'.

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