The Folake Dr. O Oluokun Podcast

The Folake Dr. O Oluokun Podcast

By Folake Dr O Oluokun MD, CHPCSociety & CulturePersonal Journals
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The Folake Dr. O Oluokun Podcast episodes

  • Today is Day 1/31 Mental Health Awareness Month 2024
    Outline
    Automatic negative thoughts and past regrets.
    Dr. Oluokun reflects on past regrets and automatic negative thoughts, recognizing the inability to change the past but choosing to focus on personal growth.
    Recognizing past mistakes and moving forward with authenticity.
    Dr O reflects on past regrets and seeks to create new positive memories.
    Christianity, mental health, and leaving a legacy.
    Dr. O's frame of reference is based on Christianity and following Christ, and she believes in the power of the cross.
    She knows her limited time on earth and wants to leave a legacy of hope, having done everything possible to be a conduit of hope for others.
    Mental health awareness and self-awareness.
    The speaker shared their experience with mental health, emphasizing the importance of self-awareness and positive thinking.
    The speaker encouraged listeners to practice observing their thoughts and emotions and to use their experiences to help others overcome their challenges.
    Mental health, struggle, and finding solutions through journaling.
    A reframing mindset helps overcome struggles and find solutions.
    Action Items
    [ ] Practice observing thoughts and emotions without judgment
    [ ] Consider journaling to process thoughts and feelings
    [ ] Reframe perspectives to be more positive and productive
    [ ] Check in tomorrow to rewrite thoughts if negative patterns return
    19 min
  • The Masking Of M.A.S.K Episode

    Meditation is a mental shower

    Affirmations are declarations of positive self-talk

    Sleep is rejuvenation

    Kindness is 1st to self and others


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    Follow me on Social Media

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    14 min
  • What You Treasure , You Measure

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    The Folake Dr. O Oluokun Podcast

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    INSTAGRAM 

    Folake Dr O Oluokun MD CHPC (@folakedrooluokunmdchpc) • Instagram photos and videos

    FACEBOOK 

    Folake Dr O Oluokun MD

    YouTube

    Folake Dr O Oluokun MD, CHPC - YouTube

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    15 min
  • " I Have A Dream " Day 3/29 Black History Month 2024 Saeson 2 Episode 3

    • From 0:00 to 2:00 - Martin Luther King Jr. discusses the Emancipation Proclamation and how, 100 years later, in 1963, discrimination and injustice persist for African Americans. He talks about coming to the capital to "cash a check" for justice and freedom.

    • From 2:00 to 4:00 - MLK says now is the time to make real the promises of democracy and rise out of segregation and injustice. He says they cannot be satisfied as long as injustices persist.

    • From 4:00 to 6:00 - MLK talks about the fierce urgency of now and not being satisfied until justice prevails. He encourages the crowd to conduct the struggle with dignity and discipline.

    • From 6:00 to 8:00 - MLK says they must keep moving forward in the struggle and cannot turn back. He shares his dream of equality, freedom, and justice for all.

    • From 8:00 to 10:00 - The speaker reflects on not hearing MLK's speech in 1963, as she was a 2-year-old girl in London then. She is now living the dream in America that MLK spoke of. She asks the audience what their dream is and to speak it out.

      • 18 min
    • Day 2/29 Black History Month 2024 Season 2 Episode 2

      In this episode, we'll dive into a topic near and dear to my heart: the beauty of B.L.A.C.K. Yes, you heard me right - B.L.A.C.K. is Beautiful.

      Now, what does B.L.A.C.K. stand for? Well, let me break it down for you. B.L.A.C.K. is an acronym for 

      Bold, 

      Limitless, 

      Authentic, 

      Courageous, 

       Kind. 

      We should all strive to embody these qualities, which truly encapsulate beauty's essence.

      B.L.A.C.K. beauty is a tapestry of unique experiences, cultures, and histories that deserve to be celebrated and uplifted.

      It's time for us to redefine beauty and appreciate the richness of B.L.A.C.K. beauty. It's about more than just physical appearance -

      embracing our individuality,

       harnessing our inner strength,

       and being unapologetically ourselves.

      B.L.A.C.K. Beauty is a powerful force that inspires and empowers others. When we embrace our B.L.A.C.K. beauty, we become walking manifestations of strength, resilience, and grace. Societal expectations or stereotypes do not limit us - we are bold, limitless, authentic, courageous, and kind.

      Embracing B.L.A.C.K. beauty is not just about self-acceptance; it's about reclaiming our narratives and rewriting the narrative of beauty in our terms. It's about uplifting each other and creating a world where B.L.A.C.K. beauty is celebrated and revered.

      As we wrap up this episode, I want to leave you with a simple reminder: B.L.A.C.K. is Beautiful. It's a celebration of diversity, resilience, and empowerment. It's a reminder that beauty knows no bounds and that we all have the power to redefine what it means to be beautiful.

      Embrace and celebrate the beauty of B.L.A.C.K. Until next time, stay bold, limitless, authentic, courageous, and kind. Take care!


      13 min
    • Day 1/29 Black History Month 2024 Season 2 Episode 1

      • Sharing her personal story of overcoming a health challenge through diet instead of medication

      • Encouraging listeners to take time to change their perspective and see opportunities for growth

      • Urging them to make choices to follow through on decisions to improve their lives

      • Inspiring them to turn challenges into opportunities and have the ingredients they need to make positive changes

        • She calls on black women to look in the mirror and see their beauty and potential. She wants to reach professional black women to encourage them that they can overcome obstacles through positive changes.

        The speaker wants to encourage other African American women undergoing health issues to change their perspectives and make healthy choices. She is celebrating Black History Month and her health journey.

        18 min
      • It's A Merry Christmas? Yes? No?

        Surviving Or Thriving this Christmas Season

        Surviving Or Thriving this Christmas Season


        Many people think Christmas is always about crisis and chaos due to buying gifts for every family member, visiting every in-law home, and Christmas parties. In reality, that's not true. Here's what I mean...


        Often, people think this because:


        They visit people they don't like, eat foods they don't need, spend money they don't have, gift people who don't appreciate them, attend work parties, get drunk, and misbehave.



        I was right there with them. Here's exactly what I used to believe:


        I, too, thought the same.



        Let me share with you why I don't think that anymore:


        I was more in survival mode before, during, and after the season, which made the season unpleasant. S



        I finally realized that I must be authentic and genuine in celebrating Christmas.


        Here's how things have changed:


        Visit people they like,

        Eat foods they need,

        Spend the money they have,

        Gift people that appreciate them



        Everyone needs to understand this means Christmas is about the gift of Christ, who brings peace to earth and goodwill.

        Subscribe to my podcast. 

        https://open.spotify.com/show/4eJTROdEWe08Mt7KMFiBle

        https://podcasts.apple.com/us/podcast/the-folake-dr-o-oluokun-podcast/id1552044268

        Follow me on Social Media

        INSTAGRAM 

        https://www.instagram.com/folakedrooluokunmdchpc/

        FACEBOOK 

        https://www.facebook.com/folakeoluokundro

        YouTube

        https://www.youtube.com/channel/UCGWKFOT1LyigIcvI8EPYBsw

        SUBSCRIBE to Darren Daily 

        #SurvivingOrThriving #HolidaySeason 

        #ChristmasJoy #CelebrateWithLove

         #PeaceAndGoodwill #MeaningfulGifts

         #FestiveSpirit #FamilyTime 

        #SelfCareDuringHolidays #ThrivingThisChristmas

        14 min

      About The Folake Dr. O Oluokun Podcast

      From the publisher's feed

      The first half of my life was a lifestyle of defeat due to drama, disease, debt, depression, divorce,