Are you taking medication for anxiety or depression? If so, listen today as Kara Carper and Kate Crosby discuss nutrition and  anxiety. Learn how proteins help reduce anxiety by increasing neurotransmitter supply. Try our <a href='http://weightandwellness.com/resources/recipes/eggs-and-breakfast-ideas/protein-shake/'>Protein Shake</a> recipe mentioned on the show!

Are you taking medication for anxiety or depression? If so, listen today as Kara Carper and Kate Crosby discuss nutrition and anxiety. Learn how proteins help reduce anxiety by increasing neurotransmitter supply. Try our Protein Shake recipe mentioned on the show!

Are you taking medication for anxiety or depression? If so, listen today as Kara Carper and Kate Crosby discuss nutrition and &nbsp;anxiety. Learn how proteins help reduce anxiety by increasing&nbsp;neurotransmitter&nbsp;supply. Try our <a href="http://weightandwellness.com/resources/recipes/eggs-and-breakfast-ideas/protein-shake/" rel="noopener noreferrer">Protein Shake</a> recipe mentioned on the show!

The Food-Anxiety Connection

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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Nutrition

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight &amp; Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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The Food-Anxiety Connection

The Food-Anxiety Connection

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