In this episode, our Food City® Registered Dietitian, Nicole

In this episode, our Food City® Dietitians share their expert insights on how to build your immune system through your food choices and healthy lifestyle habits. Learn about key immune-building foods, effective meal planning strategies, and the science behind the nutrients that support your body's defenses. Whether you're looking to stay well during cold and flu season or enhance your overall wellness, this episode will give you practical, actionable steps to build a better immune system for you and your family.

In this episode of 'Shelf Talk: A Food City Podcast,' our

In this episode of 'Shelf Talk: A Food City Podcast,' our dietitians discuss the importance of nutrition as kids head back to school. Learn how to keep your children fueled with healthful meals and snacks, and discover fun ways to get them involved in the kitchen. From quick breakfast ideas to lunchbox tips, we've got everything you need to support your child's health and well-being this school year.

Join us on this episode of 'Shelf Talk: A Food City Podcast' as our expert dietitians share essential tips on how to properly fuel an active lifestyle. Learn how to make the right nutritional choices to boost your energy, enhance performance, and support recovery. Get ready to power your workouts with practical advice and delicious, healthy options from the Food City team.

In this episode of 'Shelf Talk: A Food City Podcast,' we explore the vital role our dietitians play in enhancing your grocery shopping experience. Discover why Food City has dedicated experts on hand, how they support your health and wellness goals, and the many ways the make nutritious choices easier for you and your family. Whether you're navigating dietary needs or simply looking for healthy meal ideas, our dietitians are here to help!

Join our Registered Dietitians, Chastity and Nicole, along with Pharmacist and Clinical Health Coach Megan, as they share practical strategies for navigating the holiday season without sacrificing your health goals. From smart swaps to festive, nutritious food ideas, this episode is packed with tips to help you enjoy the holidays while staying on track.

November is Diabetes Awareness Month, and in this episode, Registered Dietitians Chastity and Nicole join Pharmacist and Clinical Health Coach Megan for an in-depth conversation about diabetes. They explore what diabetes is, the differences between Type 1 and Type 2, and share practical strategies for managing the condition. You’ll hear expert advice on how to approach eating after a diagnosis, learn how GLP-1 medications can play a role in treatment, and discover valuable resources to support your health journey. Whether you’re living with diabetes, supporting someone who is, or simply want to understand more, this episode offers clear, actionable insights from trusted professionals.