Tynan is one of the most interesting people I've ever met. Time Magazine named him "[one of the] Top 25 Best Bloggers". He was also a featured character in the New York Times Bestseller The Game. And he is extremely healthy, mentally and physically. I pick his brain on nutrition, health, and cultivating positive habits. Learn about:
"Cut out sweeteners, substitute whole grains for refined grains, switch to healthy oils and well-raised animals"How to keep your diet simple so that it doesn't overwhelm you and take over your lifeThoughts on intermittent fasting and ketosisWhy Tynan doesn't use sunscreenThe keys to changing your habits and keeping them for the long-termBad business habits in startups in Silicon ValleyMentioned in this episode:
A Practical and Sane Guide To Eating Healthy
NutriSearch Comparative Guide to Nutritional Supplements, 5th Professional edition
Antifragile: Things That Gain from Disorder