It is completely wrong and disgusting that any footballer should receive online abuse whether that be due to their skin colour, religion or for the quality of performance on the pitch!!!

Earlier this week JJ got an email and was fined for using an image on his website that he never had permission to use

Although he never uploaded the image ultimately he believes that what goes on his website is his responsibility

Listen to today's episode to find out what he thinks is cool about accepting responsibility and ultimately seeing yourself as the problem

6-time snooker World Champion Ronnie O'Sullivan gave an interview after being knocked out of this year's snooker world championships and in it he spoke about working on his mindset

JJ thinks that there are so many things that you can take from the interview which he describes in today's episode

So what is your biggest takeaway from O'Sullivan's interview and how can it help you going forward with your football career?

Players spend so much time upgrading things like their mobile phone and car that they forget about upgrading the thing that is with them 24/7 until the day they die

Would upgrading your confidence like you upgrade your mobile phone allow you to make even better upgrades in the future?

JJ seems to think so

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In JJ's opinion far too many players come away from a game and label their performance as 'I was sh*t today' or 'I was class today' and don't review it any deeper than that

This does not help your confidence going into the next game

In today's episode, he explains why he believes this and what you can do in order to improve your confidence by serving your performance

On Saturday JJ went to visit a mate in the North of Scotland

They watched and talked football all day before he drove the 3 and a half hours back down the road

But what was the audiobook he listened to driving up and back that he is recommending in today's episode?

You will need to listen to find out ;)

Snus is a smokeless tobacco pouch that is gaining more and more popularity within the football world when it comes to aiding performance

It is claimed to help with relaxation, mental sharpness and concentration

But is there a better alternative?

JJ discusses in today's episode

JJ thinks that being consistent in what you do and doing things little and often is more helpful for feeling your confident best as opposed to doing big things less often

Do you agree with him?

Remember if you like what you hear on the pod make sure you get your copy of his new book Master your confidence: The elite footballer's guide to high performance

Click here to get your copy now

Not allowing yourself to be happy when you play well because you have a game in the next few days

and not happy when you don't play well

So when exactly are you happy?

Have you got yourself into this cycle without even realising it?

As much as JJ talks about the potential of the new European super league and Jose Mourinho's sacking

He delivers a serious message at the end about what you need to do as a footballer to deal with the noise and drama that goes with being a footballer at times

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