the for us podcast

in my experience, my spiritual practice has come to be deeply intertwined with my personal development journey, and i have truly come to believe that personal development and self-care is a stepping stone towards spiritual connection. by making connections between spirituality and personal growth, and integrating those reflections into our lives, we can begin to truly see growth.

as 2023 comes to an end, its important to reflect on the lessons we learned this year. coming to accept some of my imperfections and grow from them has been a lesson that i've had to learn and re-learn throughout this year, so i found it fitting to focus the last episode of the year around it. i hope this inspires you to reflect on your growth through this year and take those reflections with you into 2024.

with love,

nandini

in addition to all the new podcast, changes, i talk about our society's obsession with productivity. we're taught from a young age that productivity is the best way to operate, but while it is important to be productive, we're missing a crucial aspect to what allows us to be productive in the first place. tune in to learn what it is!

love,

nandini

over the past few months, i found myself relying on temporary bursts of gratification to try and feel happy and whole again. it did not work. instead what i've realized is that the things that bring me true happiness and joy are things that often come from within myself, or are within my control and power. by starting to incorporate the things that bring me true joy into my life, i've begun to live a more fulfilled and purposeful life. today, i share recent reflection on what true happiness is and what that means for us. have a great week :)

love,

nandini

we easily forgive others in a heartbeat, but why is it so hard to extend that same grace to ourselves? in today's episode, i dive into this question, within the context of my struggles over the past month, and share my thoughts on how we can better extend forgiveness to ourselves and productively grow from these experiences. it feels good to be back :)

love,

nandini

in today's episode, i talk about how my routine has had to change in the midst of life just getting busier. i've been struggling to make time for myself, and today i share how my routine has changed over the years and how i'm working to make time for myself today.

love,

nandini

today's episode is just 3 reminders that i need to hear for this upcoming week, but also three reminders that i think we all need to hear from time to time!

love,

nandini

im back! after four weeks off (i never want to be gone that long again...), i have a LOT to share. life has been hectic and crazy, but its also in those seasons of life where we learn incredibly valuable lessons. as we welcome fall, we also welcome a lot of craziness in life, and so today, i share some of the things that i've been going through in the past few weeks and the lessons ive learned from them.

love,

nandini

in today's episode, i talk about how learning to trust the process of life, and trust in our ability to recognize our own growth and best interests is really what the phrase "get comfy w/ being uncomfy" really means. this has been something that i've been working through a lot the past couple weeks, and i just share some of my thoughts on the topic. have a great week!!

love,

nandini

how do i stay grounded in my truth? what is truth? what is my truth versus what society tells me is truth? these are all questions i've been asking myself over the past few weeks, and questions that i address in today's episode. i've learned a lot over the past few days about what it means to fully and truly stay grounded in my truth and to prioritize that over what anyone else wants/expects of me. today, i talk all things truth, presence and confidence. listen to get the full story!! have a great week!

love,

nandini