the for us podcast

lately i've been in a kind of mental slump, and my physical health has suffered as a result. in the midst of this period of depression, i haven't been taking care of myself properly. in today's episode, i remind myself about the importance of getting out of my head and into my body. healing the mind requires taking care of both the body and soul. and i will never miss the chance to go on a walk or take a salt bath :)

love,

nandini

with summer comes the social media storm of summer aesthetics. i've openly talked about my dislike of the idea of "vibes," but i've found myself falling prey to the want to be perceived as "a vibe." it took some reminding myself to remember that creating an image for yourself is about so much more than vinyls or bellbottoms, and that its about our character, how we show up for ourselves and others, that defines who we are.

love,

nandini

as i've been rebuilding my relationship with creativity, i've found it to be be both incredibly healing and freeing. today, i talk about my experience with creativity in various ways, including how i use creativity to serve a higher purpose.

love,

nandini

trust, vulnerability, faith and courage are all topics that i've been thinking about a lot lately. today, i talk about my journey with trusting myself and others, and how lately i've been struggling to trust my own intuition and the people around me, and how i'm working to make my beliefs about trust a reality in my relationships.

love,

nandini :)

a chat about summer plans, new routines and all the summer vibes :)

love,

nandini

in this episode, i read an essay that i wrote as an end-of-year assignment. it took a lot of courage for me to write, let alone share this essay, but it reflects a lot of the journey that i've gone through this year and the lessons i've learned. sophomore year was a tough one, but i hope to carry these lessons with me always.

love,

nandini

three years?! yesterday was the official three-year birthday of the podcast, and i'm full of gratitude for all of you who have been on this journey with me over the past three years. today, i reflect on the early beginnings of the podcast, the name, and how this podcast has shaped me over the past three years. thank you for the constant love and support!

love,

nandini

ok so this episode is NOT about romance in any way, shape, or form.... its about actual chemistry. like, the class. and my experience in it, and the hard lessons that this class has taught me outside of the textbook. but i promise its still just as juicy (ok maybe not) as the book!

love,

nandini

this is kinda on par with last weeks episode, but more in detail with what i've been working on in my personal journey!

love,

nandini :)