the for us podcast

the start of the year comes with its own challenges, and something that gets constantly brought up with me is knowing when to move on from a situation/person/circumstance. reflecting on it, i came up with seven indicators in my life that i now realize were pointing me in the direction of change.

love,

nandini

2024 has been a good year, and i'm honestly a little sad to see it go, but i'm carrying all of the lessons and experiences from this year with me into 2025!

love,

nandini

haven't done an episode on boundaries in a while, so i decided to get back into it this week! i think we could all use a reminder to enforce what we value, with ourselves and with others.

love,

nandini

i always find it hard to stay grounded during the winter months, and every year i have to remind myself of what the end of the year is really about. today, i share 4 reminders for staying grounded during the holidays.

love,

nandini

the neuroscience behind gratitude is crazy!!! the impacts of an active gratitude practice on brain health, mental health and physical health are absolutely fascinating and after going down this research rabbit hole, you can be sure that i'm working on crafting a daily gratitude practice for myself, and what better time to start than thanksgiving?

gratefully,

nandini

today's episode is five of my biggest lessons/reflections from the busy fall season that i'm keeping with me going into thanksgiving and into the winter months.

love,

nandini

two episodes in two days! i think that's a personal record. today's episode is inspired by last episode's "in the pages" segment (totally not a ploy to make you listen to both episodes...). i talk about increasing intensity in our journeys of growth, and particularly spiritual growth.

love,

nandini

navigating anxiety in colder months can be overwhelming, especially with increased feelings of disconnect. but learning how to maximize our alone time to focus on personal growth/spiritual growth is what has helped me to deal with those increased levels of anxiety.

in a complicated world, its easy to overcomplicate our lives. but in the season of release, examining ways to simplify life can be so beneficial. in today's episode, i break down my view on simplicity in three ways, and how i'm trying to apply it to my life in this season.

love,

nandini

this week, i share some lessons/reflections from my experience over the past five weeks assistant directing the fall play! looking back, we can realize just how valuable an experience was, and that is how i feel about this. i hope to continue being a part of the theatre community at my school and on a wider scale, but coming back in touch with the stage has taught me a lot of lessons, and these are just a few!

here is the link to "Tattva: Old Words Open New Worlds": https://www.amazon.com/Tattva-Old-Words-Open-Worlds/dp/1739468104

read along with me!

love,

nandini