for some of us, the holidays can bring disappointment, especially with what's been going on with air travel and flight craziness. but as hard as disappointment can get, there is actually so much that we learn about ourselves from the emotion. from uncovering unspoken expectations to hidden intentions, disappointment is actually such a mystery-book type emotion that honestly reveals so much about us. so when we come out of processing this difficult emotion, it is important to dig deeper into where it came from and the expectations behind it.  

surprise!! its bonus episode time, and i honestly feel like this episode has been much needed. ive always talked about the importance of having a strong support system, but this episode really explains the key elements of a support system and how to refocus them and turn them into these great tools in your toolbelt of support. 

hi everyone! i'm back after a two week hiatus, and ive got to say that i've missed podcasting!! but i've decided to come back strong with a midterms/exam season episode. its pretty short and sweet, but there are some good tips in here for dealing with this stressful season aftermath and how to regain the peace and calm after a period of high stress. stay on the lookout for some bonus episodes this week ;) its good to be back!!

happy late thanksgiving! i hope you had a gratitude-stuffed thanksgiving with a side of intentionality (get my joke?). anyways, this episode is a pretty chill one, with me just sharing some thoughts/reflections from the past week off and starting to get into the mood of winter. have a great week!

in today's episode, i talk about how the small actions we take in a day are a true reflection of who we are. bringing intentionality to these moments are how we can truly grow into the people that we want to be. in this episode, i share the areas in our lives that we can bring this intentionality, and then i share more practical tips as to how we can be aware of these small moments. happy early thanksgiving! (p.s. there may or may not be a bonus thanksgiving episode ;) )

in today's episode, i share practical tips on how we can start to regain control over our social media and technology intake. from using your screen time analytics to limiting notifications to finding an alternate activity, there are so many ways that we can start to reshape the narrative around technology. its also important for us to recognize that while, yes, social media can be used as a tool, we first have to change our relationship with social media/technology before we can start using it as a positive force. we are so addicted to social media and technology that we first have to get out of its control over us, and gain control over it, before we can start to use it in a positive way. have a great week! :)

happy monday! i know i'm posting this episode a day late, but i explain why in the episode. the past few weeks have been just loads of stress for me, and today, i officially reset. i let go of the limiting beliefs that i've developed around myself, around my studying methods and around how i deal with others from the past few weeks, and i share my struggles with time and self-care that i've been going through lately. finally, i talk about how i'm starting to build a new routine for myself and how i'm coming into a new season of my life, and how you can start to recognize the signs of growth if you've been feeling the same way. this is a very vulnerable episode for me, but i hope that you take something away from it!

hi!! :) happy early halloween! in today's episode, i come back to the old confidence conversation, about stepping into our power and embracing ourselves, self-validating, and what to do when we are put down by others. this episode is all about what it means to step into your power and how to do that on a daily basis. this is something that i've been on a personal journey with over the past couple of weeks, and i hope these tips help you as well! im definitely still working towards this goal, but i think sharing my journey and what has helped me will not only help you, but me as well. thanks for listening! <3

hi everyone! i hope you had an awesome week and that you took time to take care of yourself. in today's episode, i share some tips on how to build self-care into your day, how to find one non-negotiable practice, and how to find time for self-care. one of the biggest excuses that we find to not practice self-care is that we "don't have enough time." in reality, we all have the same 24 hours in a day, and while life can get stressful, there will always be a way to take time for yourself, even if its a simple one-minute meditation. the fact is, we do have time, but we need to rethink how we use it. 

hi everyone!! :) in today's episode, i share my own experience with winning and losing and what losing really means, and what winning really means. its really not about the title, or the job, or the promotion, or the position, but about what we take away from each experience that really determines a loss or a win. reminding ourselves that our worth is not attached to any title or position is also a huge part of winning or losing. i hope you have an awesome week! :)