the for us podcast

the for us podcast

By nandini vanodiaEducationSelf-Improvement
Download on the App Store

the for us podcast episodes

  • 3 ways to stay mindful of your "big goals"

    hi everyone!! hope you had an amazing week! in this episode, i talk about how we often lose track of what our big goals in life are, and how we can remind ourselves of them to keep ourselves on track. this is a constant problem for me at school, so i wanted to share some of my own insight to how im working on this problem and how you can too! have a great week! <3

    19 min
  • aesthetics
    social media has soooo many ideas for us when it comes to being "aesthetic." from telling us what aesthetic we are to what items we need to have to be aesthetic, we are practically given an image of what a picture perfect aesthetic life is. this is one example of how social media controls our lives. what being "aesthetic" really means is doing, not only having, what makes you happy, and blocking out all other factors telling us what a happy life has to include. living life on your own terms, without social media influencing us, is what living an aesthetic life really means.
    23 min
  • seize the day

    happy sunday!! i hope you've had an amazing week, and if you've started school, i hope you had a good start to your school year :) today's episode is kind of a motivational-type episode where i'm literally just ranting about seizing each day, and taking one step each day to get closer toward your goals, whether spiritual, self-care wise, or any other goal you have. doing this will slowly, over time, make us into the person that we want to be. so remember to take this day and think about what you can do today that will get you to where you want to be, whether that means rest, productivity, self-care, or anything else. have an awesome week! ;)

    24 min
  • high school intentions and thoughts

    today's episode is super causal, and i don't talk about a particular topic today. today its just me sharing my thoughts, intentions, and feelings about high school, with no filter. i've learned that while change is scary, and hard, and just so hard to get through, that i can get through it, and that you can too. :)

    18 min
  • the spectrum of a wandering mind
    even though this episode isn’t exactly how i anticipated, I still get into a whole lot of good topics and thoughts today. in this episode, I talk about the stigma that we have around wandering minds, letting ourselves go down intellectual rabbit holes and getting into the deep thoughts. its on a spectrum, and it’s more about the quality of our thoughts rather than the idea of going down the rabbit hole at all. I know, its a lot at once, but it’s all explained in this episode, which is all the more reason to listen to it!! Have an awesome week! 💕
    15 min
  • rest vs laziness
    in this episode, i talk about how rest differs from laziness and how rest is essential for us, whereas laziness is simply a lack of self discipline. rest is an essential part of self care and plays a huge role in productivity, so regularly giving your body and mind a break can fuel you more once you pick up your work/studying again 💕✨
    19 min
  • “you are what you eat”: self-care and food part 2
    in this second part of this topic, I talk about what the phrase “you are what you eat” means to me and how healthy eating looks different for everyone. no one diet or lifestyle can work for everyone, and listening to our body is the most important factor in taking care of it. Have a great week 💕💕😊
    16 min
  • self-care while traveling

     in today's episode, i talk about my own struggles with practicing self-care when traveling, and how i've learned to make time for self-care in a busy travel schedule, and how to create your own travel routine. hope this helps you, and have an amazing week!!! ;)

    19 min
  • How to Stop Comparative Suffering
    In today's episode, I do a lot of housekeeping reminders for the podcast, and talk about some new goals for the podcast. After that, I get into the topic of comparative suffering, and how it shows up in our lives without us realizing it. I talk about what it is, how it manifests, why it's a problem, and how we can fix it. There's a lot in this episode, but it's a good reset episode, and a good topic to bring our attention too. Hope you enjoy! ;)
    25 min
  • Dealing with Change
    In today's episode, I get a little bit more personal, and I talk about my experience with dealing with change, and things that have helped me to cope with it. In new, uncomfy situations, it's totally normal to feel anxious, stressed, and even scared, and feel like you just want to cry all the time. Trust me, I've been there. But there are also ways to accept and feel these emotions, and at the same time learn from them to make yourself more adaptable to change.
    17 min

About the for us podcast

From the publisher's feed

the for us podcast is a space of inspiration, mindset building, personal development and mindfulness. hosted by nandini, the podcast is a way to connect those who wants to better themselves and become the best version of themselves that they can be. as a collective, we can work to build the lives that we want for ourselves, one episode at a time.