the for us podcast

In today's episode, I share tips on taking the next step in selfcare and how to identify what that next step may be (or first step, if you're new to the selfcare space). I also talk about how we can create our "selfcare space" and what that looks like physically and mentally. These are two important things in selfcare and growing in your selfcare journey, and I hope you enjoy this episode!

In today’s episode, I share my personal experiences with competing and detaching from results. It seems super cliche, but there is a mental aspect to it which benefits you more than you think.

Today's episode was a fun one! Even though it was vulnerable and raw, it was so good to talk about what individuality is at its core, and learning why we struggle so much with being ourselves. In this episode, I share my thought on what it means to be unapologetically ourselves and the steps we can take to understand who we are and be that person every single day.

Today’s episode answers one of the most common questions about the false ego: what’s the difference between the false ego and self confidence? As an extension of last week’s episode, I talk about what makes an inflated false ego different from self confidence and how to practice self confidence.

The ego has two parts: the false ego and the true ego. The ego, in both parts, is how we identify ourselves, the "I am..." statements. The difference between the false and true ego is that the false ego is identified with external beliefs. The true ego is our core beliefs, the core truth that we believe. The false ego can be either inflated or deflated, and in both situations, the false ego is holding us back from growth. In today's episode, I talk about what the false ego is, and how we can learn to overcome it. Today's episode is one of the deeper ones, but it was a fun one! :)

Made popular through social media, affirmations have become so cliché. But in reality, they can be used as a powerful tool for self-growth. In today's episode, I answer some FAQs about affirmations and debunk some myths about them. I also talk about the basics on how you can use affirmations in your daily life and some examples of it. 

P.S. Hope you all like the new intro and outro! ;)

Morning routines are important. The way you start your day has a huge impact on how the rest of your day goes, and your attitude towards it. Today, I share five of my tips and tricks that I include in my own morning routine to be more mindful every day. What are some of your favorite morning routine activities?

It’s so easy to get distracted by our phones, especially in today’s society. But there is hope that we can reframe how we use our phones. Instead of letting our phones and social media take control of us, let’s take control over how we use it. In today’s episode, I talk about things like screen time, app limits and other topics that we can use to reframe our relationships with our phones, and how that benefits us.

Routine doesn’t have to be planning your day out completely, or knowing every single thing that is going to happen in that day. That’s not in our control. What routine really is is establishing some kind of structure in your day, something that you do consistently, whether it is reading a book before you go to sleep, or having a small skincare routine for the morning that you do every day. Having a routine is something that is very personalized, so find what works for you, what practice you want to incorporate into your daily life. Today I share some tips on how to set a routine that works for you and why it is so important.

When we judge others, it is usually entirely based on outer appearance. What we don’t realize is that very often, the very things we judge others on reflect our own insecurities. Today, I talk about how we can learn to do our own inner work, and how that can limit us from judging others. As we become more self confident and caring, that vibe spreads.