It’s so easy to get distracted by our phones, especially in today’s society. But there is hope that we can reframe how we use our phones. Instead of letting our phones and social media take control of us, let’s take control over how we use it. In today’s episode, I talk about things like screen time, app limits and other topics that we can use to reframe our relationships with our phones, and how that benefits us.

Routine doesn’t have to be planning your day out completely, or knowing every single thing that is going to happen in that day. That’s not in our control. What routine really is is establishing some kind of structure in your day, something that you do consistently, whether it is reading a book before you go to sleep, or having a small skincare routine for the morning that you do every day. Having a routine is something that is very personalized, so find what works for you, what practice you want to incorporate into your daily life. Today I share some tips on how to set a routine that works for you and why it is so important.

When we judge others, it is usually entirely based on outer appearance. What we don’t realize is that very often, the very things we judge others on reflect our own insecurities. Today, I talk about how we can learn to do our own inner work, and how that can limit us from judging others. As we become more self confident and caring, that vibe spreads.

When we’re angry, we are blinded by this rush of hatred or sadness or pain. We think crazy thoughts, say crazy things, and do crazy things. That’s all normal. But the impulse that we get from anger, to do all of these crazy things, distracts us from the mindfulness that we are trying to achieve. Today I talk about how we can reflect and learn from our anger and how we can become more mindful about it.

One thing that motivates us to continue through our self-care journey is growth. When we can understand and visibly see that we are changing for the better, it gives us a sense of relief and motivation to keep going. Today I share some of the most noticeable signs of growth in our self-care journeys, and how to continue onto the next step of your journey, wherever you are at in your journey.

We all experience burnout, that dark gray cloud that rests on our shoulders when you get too stressed out. We constantly wonder how to get rid of the stress, but can never find the root to why we are burnt out. Today, I dive into how we can get to the root of our burn out and heal from it.

Happy New Year!!! I’m so excited for all that 2022 has to offer! If you’re anything like me, then your New Years resolution has probably failed once or twice. Well, let’s hope that 2022 will be better in that we can achieve our resolutions this year. In this bonus episode, I share some tips and strategies on how to stay committed and motivated to go through with your New Years resolution. Again, Happy New Year everyone! 🥳

The people we spend time around mean a lot. That’s why it is important to put energy and effort into the relationships that uplift us, and limit the amount of energy you put in to relationships where you don’t feel valued. Learn to understand which people you feel good around, and which people you don’t feel good around, and then focus your energy on good relationships.

Today I talk about how intentions influence our actions and why we do certain things, including how we interact with other people. Our intentions reflect our own self worth and identifying our intentions help us to refocus them.

Surprise! This is our second bonus episode for the podcast, and I’m so excited to be able to share this with one of by closest friends, Inara Akhter. Today we discuss midterms, academic expectations, and our lives as teens. Hope you enjoy!