Apologies have become very invalid and insincere over the years, and we need to bring it back to the vulnerable, open and sincere thing it once was. Today I talk about the things we can do to improve how we apologize to others.

Lately I’ve been feeling overwhelmed with being able to balance all of my schoolwork and outside life, so, if you’re in the same boat, this episode will help. I share some of my best tips for time management that I use. I hope you enjoy this episode!

Don’t you just love the feeling of feeling totally free and open in nature? I love being able to spend time in nature especially when I’m really stressed or overwhelmed, and today I talk about positive experiences with nature and how it had helped me.

Empathy and sympathy are two completely different things, and it’s one of my biggest pet peeves that people always use them interchangeably. Today I talk about the main differences between the two and how we can start to start practicing more empathy over sympathy.

The school year is starting, and it’s been an adjustment for all of us. That’s what I decided to do an episode on how we can take care of ourselves during school, and some tips on how to balance stress. This episode will be like a mini series in the podcast, so stay tuned for more episodes like this!!!

Comparing ourselves to others is something that almost everybody struggles with. It’s one of the hardest habits to overcome, and here are some tips to help with that.

Have you ever thought of a meditation practice? So many people love meditation, even me! Today I explore some benefits of meditation to encourage you to start your own meditation practice.

Dealing with toxic people is hard sometimes, and that’s why we need to learn how to deal with them in a way that benefits both us and others.

Negativity sneaks into our daily lives, and we don’t even realize it! Today I give some tips on how to stop the spread of gossip, complaint, and harsh criticism.

In this episode, I continue the discussion on social media by looking at the positive aspects. I also talk about how we can use social media as a tool in our selfcare journeys.