Sign up to save your podcasts
Or
Share the for us podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
the for us podcast
the for us podcast episodes
- THANKSGIVING BONUS EPISODE: How to Have a Gratitude AttitudeHappy Thanksgiving!!! I love Thanksgiving, for the time I get to spend time with my family, and the food! But Thanksgiving has a deeper theme: gratitude. In this bonus episode, I talk about how we can learn to adopt a gratitude attitude for Thanksgiving, and continue it for every other day as well.15 min
- “You Are What You Eat”- How Healthy Eating Affects Mental HealthThe food that we put into our bodies is a lot more important than we may think. It affects not only our bodily wellbeing but also our mental health. Today I share practical ways to transition to healthier eating, and some changes to the podcast.18 min
- Validating Your EmotionsFrom a young age, we’re taught to shut away all of our negative emotions. However, it is equally as important to validate your negative emotions as much as your positive ones. Today I talk about how we can validate our own emotions and some exercises on how to dig deeper into why we feel them.17 min
- How to Deal with Unmet ExpectationsWhen we don’t meet the expectations we’ve set for ourselves, we tend to be really hard on ourselves. Today I talk about how we can get over not meeting our expectations as well as how we can set realistic expectations for ourselves.15 min
- Selfcare in School: Part 2To continue our podcast mini series in selfcare in school, I decided to talk about how to balance our social lives. The three main things I mention are to make sure that you are encouraging a positive environment, staying out of drama, and keeping good relationships with everyone. I hope this episode helps you! :)10 min
- Ways to De-StressWhen we’re feeling anxious, overwhelmed, and stressed, it’s good to have an activity to fall back on to help us get out of that state and get back to normal. Today I share my favorite ways to de-stress! I hope they help! 😊13 min
- How to Keep a Positive Mindset in Tough TimesLife is unpredictable, that’s inevitable. We can’t control that. What we can control is how we respond to these events in our lives. I share my thoughts on how we can learn to stay positive during these tough times.11 min
- The Power of ApologizingApologies have become very invalid and insincere over the years, and we need to bring it back to the vulnerable, open and sincere thing it once was. Today I talk about the things we can do to improve how we apologize to others.13 min
- Time Management TipsLately I’ve been feeling overwhelmed with being able to balance all of my schoolwork and outside life, so, if you’re in the same boat, this episode will help. I share some of my best tips for time management that I use. I hope you enjoy this episode!12 min
- Spending Time in NatureDon’t you just love the feeling of feeling totally free and open in nature? I love being able to spend time in nature especially when I’m really stressed or overwhelmed, and today I talk about positive experiences with nature and how it had helped me.11 min
About the for us podcast
From the publisher's feed
the for us podcast is a space of inspiration, mindset building, personal development and mindfulness. hosted by nandini, the podcast is a way to connect those who wants to better themselves and become the best version of themselves that they can be. as a collective, we can work to build the lives that we want for ourselves, one episode at a time.