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the for us podcast episodes
- Empathy v. SympathyEmpathy and sympathy are two completely different things, and it’s one of my biggest pet peeves that people always use them interchangeably. Today I talk about the main differences between the two and how we can start to start practicing more empathy over sympathy.9 min
- Selfcare in School: Part 1The school year is starting, and it’s been an adjustment for all of us. That’s what I decided to do an episode on how we can take care of ourselves during school, and some tips on how to balance stress. This episode will be like a mini series in the podcast, so stay tuned for more episodes like this!!!16 min
- How to Stop Comparing Ourselves to OthersComparing ourselves to others is something that almost everybody struggles with. It’s one of the hardest habits to overcome, and here are some tips to help with that.17 min
- Benefits of MeditationHave you ever thought of a meditation practice? So many people love meditation, even me! Today I explore some benefits of meditation to encourage you to start your own meditation practice.9 min
- Dealing with Toxic PeopleDealing with toxic people is hard sometimes, and that’s why we need to learn how to deal with them in a way that benefits both us and others.12 min
- How to Stop the Spread of NegativityNegativity sneaks into our daily lives, and we don’t even realize it! Today I give some tips on how to stop the spread of gossip, complaint, and harsh criticism.13 min
- Social Media Part 2: Positive AspectsIn this episode, I continue the discussion on social media by looking at the positive aspects. I also talk about how we can use social media as a tool in our selfcare journeys.11 min
- Social Media: The Negative Aspects and How to Have a Social Media DetoxThis week is part one of social media. I talk about the pressures we get from social media, and how to take a break from it all. Next week, we’ll continue with the positive aspects of social media and how we can utilize it as a tool for selfcare.13 min
- DissatisfACTION: Turning Dissatisfaction Into Fuel for ActionHere’s the link to the TEDx talk that inspired today’s episode: https://www.ted.com/talks/yvonne_aki_sawyerr_how_to_turn_your_dissatisfaction_into_action/up-next?language=en. Today I just break down what it means to turn your dissatisfaction into motivation to create change and fuel action.10 min
- 5 Reasons Why You Should Start JournalingJournaling is one of my favorite things to do! This episode is only a few of the reasons why you should start doing it. Let me know how your journaling experience goes!13 min
About the for us podcast
From the publisher's feed
the for us podcast is a space of inspiration, mindset building, personal development and mindfulness. hosted by nandini, the podcast is a way to connect those who wants to better themselves and become the best version of themselves that they can be. as a collective, we can work to build the lives that we want for ourselves, one episode at a time.