This week is part one of social media. I talk about the pressures we get from social media, and how to take a break from it all. Next week, we’ll continue with the positive aspects of social media and how we can utilize it as a tool for selfcare.

Here’s the link to the TEDx talk that inspired today’s episode: https://www.ted.com/talks/yvonne_aki_sawyerr_how_to_turn_your_dissatisfaction_into_action/up-next?language=en. Today I just break down what it means to turn your dissatisfaction into motivation to create change and fuel action.

Journaling is one of my favorite things to do! This episode is only a few of the reasons why you should start doing it. Let me know how your journaling experience goes!

Our very first interview episode!!! Today I talk with my two friends Revati and Kairava, two artists who love music. You can check them out on Spotify at Kairava Anjali and Revati Prema and listen to their latest music.

Some people are just too pushy. But it’s hard to tell them straight up, and that’s why it’s important to set and enforce boundaries. Have fun listening!

Since so many of us struggle with self-confidence issues, I thought it would be appropriate to do an episode on how to boost our self-confidence. I would love to hear your feedback, so you can contact me at [email protected]. Enjoy today's episode!

Yes there is a way! We can get rid of our insecurities by boosting our self- confidence. Just follow the steps I give to get rid of insecurities!

This is an episode on the importance of taking time for yourself. Yes, you too, extroverts!! Take time today or tomorrow for yourself. It is a major part of self-care.

Thanks for tuning in to the second episode! Today's topic is a real "glow-up" and what it really is. I talk about both the physical and mental aspects of the glow-up. I hope you enjoy this episode!

This is just a short intro to both me and the podcast, hope you enjoy!