The Forever Athletic Podcast

By Ian Wood

The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know f... more

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FAQs about The Forever Athletic Podcast:

How many episodes does The Forever Athletic Podcast have?

The podcast currently has 205 episodes available.

The Forever Athletic Podcast episodes:

December 07, 2023 Ep44. Q&A: Winter Motivation Hacks, Fat Loss Priorities, Bicep Building and How Many Eggs Are Too Many?
For more information about coaching, click HERE.
...more
14min
December 05, 2023 Ep43. New Year Goal Setting.
To get first access to coaching slots in January, join the mailing list HERE.

Check out We Fuel Athletes HERE.
...more
10min
November 30, 2023 Ep42. How I Write Time Efficient Training Programmes.
To learn more about how to work with me, click HERE.
...more
15min
November 28, 2023 Ep41. Important Perspective For Fat Loss.
For more information about coaching, click HERE.

And check out We Fuel Athletes HERE.
...more
13min
November 23, 2023 Ep40. Negotiating Christmas and Blood Flow Restriction Training.
To learn more about the Forever Athletic Kickstart, click HERE.

Link to the study on Blood Flow Restriction Training HERE.
...more
19min
November 21, 2023 Ep39. How To Be In Better Shape In Your 30s And 40s Than You Were In Your 20s.
To learn more about the Forever Athletic Kickstart, just click HERE.
...more
23min
November 16, 2023 Ep38. Q&A: Improving Recovery, Programming Strength, How Quickly Can I Make Gains, And What Supplements To Take.
To learn more about my Black Friday offer, click HERE.

To read more about creatine, read HERE.
...more
16min
November 14, 2023 Ep37. What I'd Do If I Was Starting Again.
To learn more about my Black Friday offer, just click HERE.
...more
22min
November 09, 2023 Ep36. How To Lose Weight By Eating More.
Can't lose weight on 1200 calories? Always battling hunger and cravings? This is how you lose weight by eating more food.

To work with me, just click HERE.
...more
15min
November 07, 2023 Ep35. 10 Lessons From 10 Years As An S&C Coach.
in this episode I cover 10 lessons I've learned from 10 years as an accredited S&C coach.. plus a little rant about the state of the industry. Sorry not sorry.

To work with me, click the link HERE.
...more
22min

FAQs about The Forever Athletic Podcast:

How many episodes does The Forever Athletic Podcast have?

The podcast currently has 205 episodes available.