The Forever Athletic Podcast

By Ian Wood

The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know f... more

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FAQs about The Forever Athletic Podcast:

How many episodes does The Forever Athletic Podcast have?

The podcast currently has 205 episodes available.

The Forever Athletic Podcast episodes:

February 19, 2024 Ep64. 4 Life Hacks To Get In Shape (And Stay In Shape).
To learn more about STRONG IN 60, just click HERE.

This episode contains 4 simple but crazy effective life hacks to help you get in shape, and stay in shape for the long run.
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14min
February 15, 2024 Ep63. Introducing STRONG IN 60.
Let me introduce you to STRONG IN 60, my group online coaching programme that helps you escape the lifestyle drift that slows down countless busy over 30's, and drives you toward becoming the strong, confident, in-control Everyday Athlete you want to be.

To learn more about this epic strength training and nutrition coaching programme, just click HERE.
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14min
February 12, 2024 Ep62. Make SIMPLICITY Your SUPERPOWER.
To learn more about how to work with me, click HERE
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12min
February 08, 2024 Ep61. Q&A: Is 1 Session A Week Enough, and Training After Illness.
To learn more about how to work with me, click HERE.

Links to studies:

https://pubmed.ncbi.nlm.nih.gov/33629972/
https://pubmed.ncbi.nlm.nih.gov/31797219/
https://pubmed.ncbi.nlm.nih.gov/34527944/
https://pubmed.ncbi.nlm.nih.gov/34822137/
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13min
February 01, 2024 Ep60. Q&A: Supplements, Strength Training Science, Cross-Training and Nutrition For Morning Lifters.
To learn more about how to work with me, just click HERE.

This weeks Q&A covers:

- Which supplements I recommend to all lifters, and my specific thoughts on creatine and collagen.
- The science being STRONG IN 60 and why it is so effective for Everyday Athletes.
- Is doing yoga/pilates alongside strength training useful?
- What nutrition tips are there for lifters who lift first thing in the morning.

Hope you enjoy the episode! Ian.
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23min
January 30, 2024 Ep59. Tempos. The Secret To Strength, Muscle And Mobility Gains.
In this episode I run through what lifting tempos are, and share my favourite tempos that I've used with thousands of clients to help them gain strength, build muscle, move better than ever, and be a badass in the gym.

To learn more about how to work with me, click HERE.
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18min
January 25, 2024 Ep58. Q&A: Training When Ill, Burning Fat And Building Muscle Simultaneously, Lifting With A Back Niggle.
To learn more about how to work with me, click HERE.
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14min
January 23, 2024 Ep57. Breaking Through Strength Plateaus.
Been training for 1-2 years? Strength come to a grinding halt? Squat, bench and deadlift seeming stuck for weeks/months at a time?

This pod is going to tell you all you need to know to smash through your lifting plateaus, including my 3 favourite set and rep schemes to help my clients do that.

To learn more about how to work with me, just click HERE.
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18min
January 18, 2024 Ep56. Protein Intake, Overrated Exercises and RPE Lifting.
To learn more about how to work with me, click HERE.
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13min
January 16, 2024 Ep55. How To Gain 9kg Of Muscle In 2024.
In this episode I dive into the strategies I used to help myself and my client Tom gain 9-11kg of muscle in 2023, including my favourite hypertrophy training split.

To learn more about how to work with me, just click HERE.
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19min

FAQs about The Forever Athletic Podcast:

How many episodes does The Forever Athletic Podcast have?

The podcast currently has 205 episodes available.