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This episode is all about why your body is the ultimate status symbol for over 30's, more so than cars, property, pay-checks and jewellery.

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Get your FREE Advanced Calorie and Macro Estimator HERE.

In this episode I explain why I believe Strength and Conditioning (S&C) style coaching is the BEST method for busy over 30's compared to bootcamps, metcons, HIIT and circuits.

To get your FREE 7 Day Trial of STRONG IN 60, click HERE.

To get your FREE Advanced Calorie and Macro Estimator, click HERE.

To get your 7 day FREE trial of STRONG IN 60, click HERE.

To get your FREE Advanced Calorie and Macro Estimator click HERE.

To learn more about STRONG IN 60, click HERE.

To learn more about STRONG IN 60 and to secure your space starting 15th April, just click HERE.

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It's time to get SUMMER STRONG, by losing 4-8kg and gaining significant muscle in 60 days.

Get yourself on board the next intake of the STRONG IN 60 Programme by clicking HERE, and let's get SUMMER STRONG together.

I was recently asked as part of my Q&A podcast curating process to give the people what they want... which is apparently the best plan for building chest and biceps.

So for fear of letting the masses down, and also because I could talk about this topic all day, I thought I'd dedicate a full episode to the chest (and then one to the biceps).

So here it is, 16 glorious minutes of pec chat, telling you everything you need to know how to build the chest and fuck the rest, how to get big pecs that pay cheques, and how to grow some peachy upper body glutes.

To jump on the next intake of STRONG IN 60 to get yourself SUMMER STRONG... just click HERE.